Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Why You Should Be Eating Carbs
Navigating Protein and Protein Supplements
Even if you have never been to the gym a day in your life, I’m sure you have heard that you need to eat protein to build muscle. Here’s why: Amino acids are the building blocks of protein. Our body can make some amino acids on its own, but there are some that we need …
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