Fiber: Top Nutrient for a Good Mood

Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentation byproducts to produce neurotransmitters and reduce inflammation. Foods that are considered good sources of fiber are fruits, vegetables, whole grains, legumes (beans, peas, lentils), nuts and seeds.

Challenge Recipe Week 3 | Trader Joe’s Inspired Summer Salmon Salad

Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your recipe picture during May for our challenge to win a batch of Elle Bars. Elle Bars are pre-workout granola bars formulated by Registered Dietitian Eleanor …

Kale and Clementine Salad with Honey-Lime Dressing

https://youtu.be/Dz7Hi-sfUnc Learn how to make this tasty salad in under 10 minutes. It is an excellent option for meal prepping and a great way to increase your vegetable and fruit intake throughout the week! Sign up for my newsletter at ElevatedNutritionandWellness.com for recipes like this, healthy workshops and more! Just FYI I was converting this …