For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off lands. I must say, it is not always the easiest space to grow a company. To be quite honest, its wonderfully distracting! But over the …
Kale and Clementine Salad with Honey-Lime Dressing
https://youtu.be/Dz7Hi-sfUnc Learn how to make this tasty salad in under 10 minutes. It is an excellent option for meal prepping and a great way to increase your vegetable and fruit intake throughout the week! Sign up for my newsletter at ElevatedNutritionandWellness.com for recipes like this, healthy workshops and more! Just FYI I was converting this …
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Top 10 Immunity Boosting Tips!
Check out Elevated's Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.
New Zealand | Wholesome Food
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.
New Zealand | Sustainability
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environmental awareness.
2019 Dietitian’s Holiday Survival Tips
Carrot, Apple, Raisin Salad
Ditch the sugar, mayonnaise, and yogurt with Elevated's Carrot, Apple, Raisin Salad makeover. Healthy, fresh, and tasty, perfect for meal prepping!
What Creatine Is and It’s Potential Benefits
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
7 Secrets to Stay Healthy While Flying
Whether you are traveling for leisure or for work, as invigorating as traveling is, it can take a toll on a seasoned voyager or a first-time flyer. Here are some of the best kept secrets to staying healthy while flying.
Easy Gluten-Free Ramen
Ramen, also known as "pulled noodles" is a Japanese dish. Many regions of Japan have their own variation of this dish. While it is commonly prepared with a fish or meat based broth, I chose to experiment with vegetable broth to make the Easy Gluten-Free Ramen. This dish can be flavored with miso or soy …