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Ramen, also known as "pulled noodles" is a Japanese dish. Many regions of Japan have their own variation of this dish. While it is commonly prepared with a fish or meat based broth, I chose to experiment with vegetable broth. It can be flavored with miso or soy sauce and topped with a variety of …
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Thank you to all 500+ members of the Elevated Nutrition and Wellness community for taking your health the next level! In our second year we have: Acquired 500+ membersWorked with over 800 athletes at the collegiate and professional levelGenerated dozens of delicious recipes and educational articles for your enjoyment on Elevate's websiteStarted offering Telehealth services for distance and traveling …
Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several...
Learn about how copper and magnesium in cashews can help improve your sports performance!
No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true?
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicate and crunchy mixture of berries and nuts are sure to appeal to your tastebuds.
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in any household. Plus when you make this ahead, it comes in clutch for a quick and easy weeknight meal!
Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplements. One commonly used during training is Branched Chain Amino Acids or BCAA. Today we are going to explore what BCAA are, how and why …