Healthy for the Holidays
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two ste
Should You be Drinking Bullet Proof Coffee?
Guest Author: Tracy Davenport, Ph.D. @drinksmoothies , Patient Expert Often billed as a high-performance drink, bulletproof coffee is essentially a hot coffee, butter and medium
Florida’s Seasonal Produce: March
Here in North Florida we experience beautiful year round weather and a plethora of tropical produce. In March there are many options for produce that is in season, such as: Vegeta
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the tra
Want to live past 100? Feel your optimum health for years to come? Sound too good to be true? Think again! There are multiple places throughout the world that have been closely stu
How Sweet is it?
By Eleanor Baker MS, RD, LDN Did you know the average American eats 22 teaspoons of sugar per day?? 1 The main sources of added sugar in the Typical American Diet are from sugar-s