Elevated Group Coaching

Elevated Group Coaching is an innovative 12-week program that teaches you essential nutrition and lifestyle techniques.
This program is designed to reduce stress, improve sleep, increase energy, balance hormones, and improve your mood and focus.
You will be provided with the tools, guidance, and motivation you need to live a life that is wholesome, balanced and self-aware.

A holistic approach to fostering a happier and healthier culture to be immersed in 🙂

This is the program for you if you are...

You are ready to prioritize your own self care. I get it, we are all busy. With a demanding lifestyle, sometimes we prioritize our career, our amazing families, or significant others before ourselves. In doing so, you can find that workout, meal prep, or just taking time to breathe has gotten put off for far too long… let’s change that!
Ready to break free of underlying stress and anxiety. From the food you eat, the coffee you drink and your sleep habits, these can all impact your ability to be resilient to the stressors in life. Learn techniques to better manage these emotions, reduce emotional eating and sleep better.
You could use a hand staying motivated and accountable. Sometimes it can be hard to ask for ha hand. Once you have a good road map and squad to cheer you on, no mountain is big to conquer!

A health focused community

You are right where you need to be and I’m going to teach you how the In-Balance Performance Course will give you the tools you need to maintain your driven lifestyle, streamline your efforts and optimize your health through my proven six-step system utilizing the Elevated Elements of Wellness.

"The Elevated Group Coaching program well exceeded my expectations and continues to keep my daily routines in check with all the knowledge and tips this course gave me to truly live a better, healthier and more enjoyable life. I am better prepared to take control of my life on my own now and know that I am making healthy decisions because of all the resources and tools the Elevated Group Coaching program provided me."

Wendy Whitney

Senior Coordinator, Design and Construction Services PGA Tour

Program starts September 13th, 2021!

Reserve Your Spot Today

$ 599 One-Time Payment

Elevated Group Coaching Program
6 Small Pod Coaching Sessions
Recipes and Meal Plans
Exclusive 12-Week In-Balance Performance Course
Live Weekly Q&A Sessions

$ 1200 One-Time Payment

Elevated Group Program
6 Small Pod Coaching Sessions
6 Seasonal Meal Plans
4 Private Consultations with Eleanor
Exclusive 12-Week In-Balance Performance Community Access
Elevated Journaling Kit

Elevated Elements of Wellness

Find your balance with Elevated's Elements of Wellness. Through years of working with clients, it has become apparent that optimal health requires a balanced lifestyle. If one element in your life is not properly tended to, there is a ripple effect that impacts the others.

By taking a holistic approach you will streamline your nutrition and lifestyle practices to support proper digestion, improved energy and sleep, optimize body composition and support an overall sense of wellbeing.

Each module covered in the 12 week In-Balance Performance Course will teach you how to balance and tend to each element in a simple and sustainable manner. Use these tools and skill sets to maximize your health and performance everyday.

Find Your Balance and

Crush Your Goals!

In-Balance Performance Course Materials

In the Elevated Group Coaching Program, gain access to 12 Weeks and 6 Modules worth of expert guidance. Learn the tools you need to easily navigate the changes in life to stay fit, continue to nourish your body and sleep well. Feel your best so you can tackle the day!

M1 | MINDSET

M2 | REST

M3 | NUTRITION

M4 | CONNECTION

M5 | MOVEMENT

M6 | ENVIRONMENT

M1 | MINDSET

M2 | REST

M3 | NUTRITION

M4 | CONNECTION

M5 | MOVEMENT

M6 | ENVIRONMENT

$ 599 One-Time Payment

Elevated Group Coaching Program
6 Small Pod Coaching Sessions
Recipes and Meal Plans
Exclusive 12-Week In-Balance Performance Course
Live Weekly Q&A Sessions

$ 1200 One-Time Payment

Elevated Group Program
6 Small Pod Coaching Sessions
6 Seasonal Meal Plans
4 Private Consultations with Eleanor
Exclusive 12-Week In-Balance Performance Community Access
Elevated Journaling Kit

"Today was a turning point for me. I was finally able to start my morning routine to help me be more proactive rather than reactive. I was in a better mood from the start since I didn’t have to rush to get myself ready, which translated into my daughters also being more pleasant as they got ready for school. Finished the day with one of the delicious meals recommended by Elle Baker. Thank you for keeping me accountable and helping me stay motivated. Day 1 of the rest of my life ."

Patricia Tellecha

CEO/President GIMEX USA

 5/5

When you enroll during this time, you'll get:

6 Modules on Elevated Elements of Wellness. This 6 step approach teaches you to how to maintain a balanced lifestyle that supports longevity as well as mental and physical performance. Valued at $100 each.
Seasonal Meal Plans and Recipes. Stay on track with your meal prep and save planning time with our seasonal meal plans over flowing with delicious and wholesome recipes. Valued at $50 each.
Weekly Group Classes. Join us for a weekly workshop and accountability session. Share your progress, connect with your fellow students and learn how to overcome challenges every week together! Valued at $150 each.
- Including 2 Virtual Group Cooking Classes!
Monthly Challenges. Keep a fire in your belly to get after your health goals with our monthly challenges based on mindset, nutrition and movement.
Thought Provoking Videos, Guides, and Recommended Reading. This course is run much like a classroom, you have homework that you can complete at your own pace as well as a plethora of additional resources you gain access to for deeper dives in to Elements of interest.

You will be given access to a new module every 1-3 weeks during the course. The course is set up to maximize our time together and hit on key points that are common challenges. This course is designed so you can go at your own pace and not be overwhelmed. Slow and steady wins the race you know!

The value of this entire program comes to $1800

You can get all of this for the one time fee of $799.00 and thats not including the amazing people you will meet when you join!

$ 599 One-Time Payment

Elevated Group Coaching Program
6 Small Pod Coaching Sessions
Recipes and Meal Plans
Exclusive 12-Week In-Balance Performance Course
Live Weekly Q&A Sessions

$ 1200 One-Time Payment

Elevated Group Program
6 Small Pod Coaching Sessions
6 Seasonal Meal Plans
4 Private Consultations with Eleanor
Exclusive 12-Week In-Balance Performance Community Access
Elevated Journaling Kit

By the end of this program, you will have...

Set and accomplished three big goals in 12 weeks

Put a fire under your ass and finally take care of business!
Have a developed accountability group

Have the tools and skills to promote and maintain a postive and progressive mindset

Developed a mindfulness practice that supports a healthy headspace and eating habits
Know how to proactively manage and reduce stress and anxiety
Have strategies to deepen your relationships

Established strong routines & habits that are focused on optimizing your health and daily performance

When you complete the lessons in modules 1 and 2 on routines and habits you will have rebuilt yours to start working for you. Thus you will see improvements in your sleep, increased productivity, a reduction of stress, more intentional eating, you will move regularly and more.
The routines and habits you build will compound your results over time and only continue to further your health long after the program is complete.

Know how to tweak and manipulate each element to help you stay happy and healthy

The development of your knowledge and skills in each Element will increase your self awareness thus allowing your to better self regulate your health.
You will have improved your relationships with positive and supportive individuals in your life to keep you motivated and progressing forward towards your health goals.

Know how to build your home and office to promote productivity and maintaining a healthy weight

You will learn how to design your space to allow for calm, peaceful concentration daily.
Know what plants to decorate your space with to clean the air.
Know how to structure your kitchen to help you make better nutrition choices and reduce overeating.
Know small choices and habits you can make and form to positively impact the environment around you.
Learn how to lead a more sustainable lifestyle inside and out!

I am so excited to guide you on this 12-week journey!

As an incredibly driven individual I have seen so many clients come to me faced with the same challenges I have personally faced in the past.

I experienced firsthand what it felt like to have been stressed, anxious, and scattered in my career and life aspirations and the effects it had on my health.

From those lessons learned and research conducted that supports the findings, I have developed a structured method that creates a balanced, self aware lifestyle that is empowering and passionately focused. A framework that makes maintaining excellent health simple, easy, and a natural choice guided by inner cues. My course will help you recognize triggers and learn to pivot with the toolkits provided to help you boost your performance in workouts, career and life!

Helping you cultivate a lifestyle that lights you up and energizes you is what excites me to get after it everyday! My goal with this program is to help you feel your best every day in a simple holistic manner.

My longterm goal with the In-Balance Performance Course is to shift the culture of America to promote a progressive, positive and high performing lifestyle that promotes happy and healthy people!

Should you accept my invitation, I personally guarantee that these 12-weeks will be an eye opening and life changing approach to enjoy your health in a sustainable and energizing lifestyle.

I look forward to meeting you personally inside the In-Balance Performance Course.

Savor and be merry,

Eleanor Baker, MS, RDN, LDN

$ 599 One-Time Payment

Elevated Group Coaching Program
6 Small Pod Coaching Sessions
Recipes and Meal Plans
Exclusive 12-Week In-Balance Performance Course
Live Weekly Q&A Sessions

$ 1200 One-Time Payment

Elevated Group Program
6 Small Pod Coaching Sessions
6 Seasonal Meal Plans
4 Private Consultations with Eleanor
Exclusive 12-Week In-Balance Performance Community Access
Elevated Journaling Kit

In-Balance
Performance Course

The In-Balance Performance Course is an innovative program that teaches you nutrition and lifestyle techniques to help you find your focus, stabilize mood, reduce stress and anxiety, maintain a healthy weight and relationship with food while promoting longevity.

You will be provided with toolkits and guidance to elevate your lifestyle to one that is balanced and self-aware. Thus, allowing you maintain a healthy focus on your goals in life, career, and fitness.

A comprehensive course for cultivating a balanced lifestyle that improves performance in the gym and career while allowing you to fuel your daily adventures.

Before I tell you all about this life-changing program, let's talk about who this is really for...

You are incredibly driven and have great aspirations. You have a lot of things going for you and you are ready to charge after this life with your best health and mindset. You are ready to feel energized, manage your weight easily, have an enjoyable relationship with food, and think clearly without brain fog.

Whether you're...

An entrepreneur or corporate employee and you have put a lot of time and effort into your career in the past and find yourself ready to start focusing on your health again to reduce stress and anxiety and find a better balance.
An athlete or ex-athlete who has high expectations for yourself and wants to develop a deeper understanding of balancing your health and training to promote longevity.
A creative who needs additional structure in your routine to help you streamline your health and fitness efforts on a daily basis in a consistent manner.

In-Balance
Performance

IBP Kickoff Class Starts January 11th!

By the end of this program,
you will have:

Identified and crushed three 12 week goals
- Put a fire under your ass and finally take care of business!
- Have a developed accountability group
Developed a balance toolkit
- to promote boost positivity
- incorporate mindfulness techniques into your lifestyle
- be more proactive about stress management and anxiety reduction
- Have strategies to deepen your relationships
An understanding of the power of routines and habits
- know how they can compound to give you results
- developed sleep routine the helps you to get to sleep and have higher quality Zzzs
- lifestyle routines that build in movement into your day
A holistic understanding to how the body works
- know how sleep affects your metabolism, mental health, and focus
- understand the importance of human connection and how it affects your health
  - Identified your own personal connections in relation to your inner and outter spheres
  - Understand the importance of movement and its role in your physical and mental health
    - Simple workouts you can build int your workday to help get the blood flowing and metabolism moving
Know how to build your home and office to promote healthy choices
- - Understand how to tweak your life to promote a more sustainable lifestyle
  - Understand how our health and the health of our community and environment are all interrelated
  - Know how to shop locally and identify sustainable products

"Eleanor is amazing. I love how the focus isn't solely on physical health. She's helped me with my mental and emotional health. I was under tremendous stress, I haven't had a full nights sleep in months... now I am having a full nights rest 5 of 7 nights and my stress is minimal. Eleanor is very knowledgeable, personable and all around amazing. I would recommend her to anyone looking to transform their mind and body."

Wanya griffin

IT specialist and entrepreneur

 5/5

Enroll in The In-Balance Performance Course Today

$ 299 Six Monthly Payments

12 Week IBP Course
6 Seasonal Meal Plans
Weekly Class Taught by Eleanor
Weekly Accountability Groups

$ 1599 One-Time Payment

12 Week IBP Course
6 Seasonal Meal Plans
Weekly Class Taught by Eleanor
Weekly Accountability Groups
Elevated Journaling Kit + Journal

$ 2299 One-Time Payment

12 Week IBP Course
6 Seasonal Meal Plans
Weekly Class Taught by Eleanor
Weekly Accountability Groups
Elevated Journaling Kit + Journal
6 Individual Sessions with Eleanor

Elevated Elements of Wellness & Module Outline

Mindset

How to set goals and crush them. Positivity training.
Mindset shift exercises.
Stress and anxiety management techniques.

Rest

How sleep effects your mental health, longevity, and metabolism.
Nutrition & lifestyle techniques for optimal sleep.

Nutrition

Maintain a lean and healthy weight with ease, feel energized, and have a healthy relationship with food.
Reduce anxiety and depression through wholesome choices and gut rebuilding nutrition and supplements.

Connection

Discover the power of connection in relation to your mental and physical health.
Deepen relationships.
Cultivate good vibes in your immediate culture.

Movement

A salty sweat does wonders for mental and physical fitness.
Learn how to develop a lifestyle of movement for functional fitness and longevity.

Environment

Restructure your home and office environment to work FOR you in promoting wellness.
Learn how your daily actions impact the environment and how those actions influence the health of our American citizens and world as a whole.

Find your BALANCE
CRUSH your goals

When you enroll during this special limited time period, you'll get:

6 Modules on Elevated Elements of Wellness. This 6 step approach teaches you to how to maintain a balanced lifestyle that supports longevity as well as mental and physical performance.
6 Seasonal Meal Plans. Stay on track with your meal prep and save planning time with our seasonal meal plans over flowing with delicious and wholesome recipes.
Weekly Group Classes. Join us for a weekly workshop and accountability session. Share your progress, connect with your fellow students and learn how to overcome challenges every week together!
Monthly Challenges. Keep a fire in your belly to get after your health goals with our monthly challenges based on mindset, nutrition and movement.
Thought Provoking Videos, Guides, and Recommended Reading. This course is run much like a classroom, you have homework that you can complete at your own pace as well as a plethora of additional resources you gain access to for deeper dives in to Elements of interest.
Trouble Shooting Workshop. Each month we will have a trouble shooting workshop. Bring your questions and challenges! We all have them and this is a great time to share and learn from each other.

You will be given access to a new module every 1-3 weeks. The Nutrition Module and Mindset Module are 3 weeks long allowing for a comprehensive dive into the essentials to be fully covered. The Modules on Rest and Connection, are week long modules and include additional resources for you to enjoy on your own time. The Modules on Movement and Environment are 2 weeks in duration and include community efforts and challenges to help you grow your health beyond self.

The course is set up as so to maximize our time together and hit on key points that have been very common challenges I have seen in clients in the past. This course is designed so you can go at your own pace and not be overwhelmed. Slow and steady wins the race you know!

$ 299 Six-Pay Monthly

12 Week IBP Course

$ 1599 One-Time Payment

12 Week IBP Course
Elevated Journaling Kit + Journal

$ 2299 One-Time Payment

12 Week IBP Course
Elevated Journaling Kit + Journal
6 Individual Sessions with Eleanor

See comprehensive details of items included in graphic above or below!

I am so excited to guide you on this 12-week journey!

As an incredibly driven individual (almost to a fault) I have seen so many clients come to me faced with the same challenges I have personally faced in the past.

I experienced firsthand what it felt like to have been stressed, anxious, and scattered in my career and life aspirations and the effects it had on my health.

From those lessons learned and research conducted that supports the findings, I have developed a structured method that creates a balanced, self aware lifestyle that is empowering and passionately focused. A framework that makes health simple, easy, and a natural choice guided by your inner-self and recognizing triggers and cues to pivot with the toolkits provided and optimize your health and performance.

Helping you cultivate a lifestyle that lights you up, energizes you is what excites me to get after it everyday! My goal with this program is to help you optimize your health in a holistic manner and start to shift the culture of health in America to a more effective one. It is a systemic change that we need to start at the cultural level and that change starts from within.

Should you accept my invitation, I personally guarantee that these 12-weeks will be an eye opening and life changing approach to enjoy your health in a sustainable and thrilling lifestyle.

I look forward to meeting you personally inside the In-Balance Performance Course.

Savor and be merry,

Eleanor Baker, MS, RDN, LDN

$ 299 Six-Pay Monthly

12 Week IBP Course
6 Seasonal Meal Plans
Weekly Class Taught by Eleanor
Weekly Accountability Groups

$ 1599 One-Time Payment

12 Week IBP Course
6 Seasonal Meal Plans
Weekly Class Taught by Eleanor
Weekly Accountability Groups
Elevated Journaling Kit + Journal

$ 2299 One-Time Payment

12 Week IBP Course
6 Seasonal Meal Plans
Weekly Class Taught by Eleanor
Weekly Accountability Groups
Elevated Journaling Kit + Journal
6 Individual Sessions with Eleanor

Elevated Group Coaching

This is the program for you if you are...

A health focused community

Program starts September 13th, 2021!

Reserve Your Spot Today

One-Time Payment

Elite Package

Elevated Elements of Wellness

Find Your Balance and

Crush Your Goals!

In-Balance Performance Course Materials

One-Time Payment

Elite Package

Love It Guarantee

When you enroll during this time, you'll get:

The value of this entire program comes to $1800

One-Time Payment

Elite Package

By the end of this program, you will have...

I am so excited to guide you on this 12-week journey!

Eleanor Baker, MS, RDN, LDN

One-Time Payment

Elite Package

Join the conversation:

In-BalancePerformance Course

Before I tell you all about this life-changing program, let's talk about who this is really for...

Whether you're...

In-BalancePerformance

IBP Kickoff Class Starts January 11th!

By the end of this program,you will have:

Enroll in The In-Balance Performance Course Today

Monthly Payments

One-Time Payment

Elite Package

Elevated Elements of Wellness & Module Outline

Mindset

Rest

Nutrition

Connection

Movement

Environment

Find your BALANCECRUSH your goals

When you enroll during this special limited time period, you'll get:

Monthly Payments

One-Time Payment

Elite Package

I am so excited to guide you on this 12-week journey!

Eleanor Baker, MS, RDN, LDN

Monthly Payments

One-Time Payment

Elite Package

In-Balance
Performance Course

In-Balance
Performance

By the end of this program,
you will have:

Find your BALANCE
CRUSH your goals