In-Balance
Performance Program

The In-Balance Performance Program is an innovative 12-week program that teaches you nutrition and lifestyle techniques to help you find your focus, stabilize mood, reduce stress and anxiety, maintain a healthy weight and relationship with food while promoting longevity.

You will be provided with toolkits and guidance to elevate your lifestyle to one that is balanced and self-aware. Thus, allowing you maintain a healthy focus on your goals in life, career, and fitness.

A comprehensive lifestyle course that teaches skill sets necessary to maintain a balanced lifestyle that optimizes daily performance in the gym and your career while allowing you to dive into life's adventures without restriction.

This is the program for you if you are...

  • You have put a lot of time and effort into your career in the past and want to start focusing on your health again. You’re ready to find simple ways to reduce stress and anxiety, quit wrestling with diets that don’t work and find a balanced lifestyle that works for YOU.

  • An athletic person who thrives on structure and achievement and are ready for a refresh on your nutrition and lifestyle habits. You’re ready create your path to a more balanced lifestyle that promotes longevity while still supporting your daily training.

  • You need additional structure in your life to help you streamline your health and fitness efforts in a consistent manner. You love to be involved and learn new things but you know you are spread too thin and are ready to streamline your efforts. You’re ready to simplify your routines, nutrition, and habits to keep your mental and physical health in check.

Great news!

You are right where you need to be and I’m going to teach you how the In-Balance Performance Course will give you the tools you need to maintain your driven lifestyle, streamline your efforts and optimize your health through my proven six-step system utilizing the Elevated Elements of Wellness.

"The IBP program well exceeded my expectations and continues to keep my daily routines in check with all the knowledge and tips this course gave me to truly live a better, healthier and more enjoyable life. I am better prepared to take control of my life on my own now and know that I am making healthy decisions because of all the resources and tools the IBP program provided me."
Wendy Whitney
Senior Coordinator, Design and Construction Services PGA Tour

Program starts September 6th, 2021!

Reserve Your Spot Today

Course limited to the first 100 sign-ups.

Monthly Payments

Six Monthly Payments
$ 155 Six-monthly payments
  • 12 Week IBP Program
  • 12 Group Coaching Sessions​
  • 6 Seasonal Meal Plans
  • Elevated Journaling Kit + Journal
  • Exclusive In-Balance Performance Community Access

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Program
  • 12 Group Coaching Sessions​
  • 6 Seasonal Meal Plans
  • Elevated Journaling Kit + Journal
  • Exclusive In-Balance Performance Community Access

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Program
  • 12 Group Coaching Sessions​
  • Elevated Journaling Kit + Journal
  • 6 Seasonal Meal Plans
  • 6 Individual Sessions with Eleanor
  • Exclusive In-Balance Performance Community Access


Elevated Elements of Wellness

Find your balance with Elevated's Elements of Wellness. Through years of working with clients, it has become apparent that optimal health requires a balanced lifestyle. If one element in your life is not properly tended to, there is a ripple effect that impacts the others.

By taking a holistic approach you will streamline your nutrition and lifestyle practices to support proper digestion, improved energy and sleep, optimize body composition and support an overall sense of wellbeing.

Each module covered in the 12 week In-Balance Performance Course will teach you how to balance and tend to each element in a simple and sustainable manner. Use these tools and skill sets to maximize your health and performance everyday.

Find Your Balance and

Crush Your Goals!

Elevated Elements of Wellness & Module Outline

12 Weeks and 6 Modules of Expert Guidance and Accountability to Help You Excel in Your Health, Fitness, and Career

Love It Guarantee

If you don't see good progress towards the results you are looking for after the first module on Mindset, you can apply to have your money back. Show me that you have put in an honest effort in completing the assigned module and shown up to our group classes. If the program is not working for you, you can get a refund for your payment of the In-Balance Performance Course.

Scouts Honor!

Monthly Payments

6 Monthly Payments
$ 155 Six-Pay Monthly
  • 12 Week IBP Program
  • 12 Group Coaching Sessions
  • Elevated Journaling Kit + Journal​
  • Exclusive In-Balance Performance Community Access

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Program
  • 12 Group Coaching Sessions
  • Elevated Journaling Kit + Journal
  • Exclusive In-Balance Performance Community Access

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Program
  • 12 Group Coaching Sessions​
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor
  • Exclusive In-Balance Performance Community Access
"Today was a turning point for me. I was finally able to start my morning routine to help me be more proactive rather than reactive. I was in a better mood from the start since I didn’t have to rush to get myself ready, which translated into my daughters also being more pleasant as they got ready for school. Finished the day with one of the delicious meals recommended by Elle Baker. Thank you for keeping me accountable and helping me stay motivated. Day 1 of the rest of my life ."
Patricia Tellecha
CEO/President GIMEX USA
5/5

When you enroll during this time, you'll get:

  • 6 Modules on Elevated Elements of Wellness. This 6 step approach teaches you to how to maintain a balanced lifestyle that supports longevity as well as mental and physical performance. Valued at $100 each.
  • Elevated Journal and Journal Kit. Beautiful leather college ruled journal with pen holder and strap for safe keeping as well as a pocket in the back for all your special notes. The journaling kit contains journal prompts and additional thought provoking exercises. COMING SOON! A $50.00 value.
  • 6 Seasonal Meal Plans. Stay on track with your meal prep and save planning time with our seasonal meal plans over flowing with delicious and wholesome recipes. Valued at $50 each.
  • Weekly Group Classes. Join us for a weekly workshop and accountability session. Share your progress, connect with your fellow students and learn how to overcome challenges every week together! Valued at $150 each.
    • Including 2 Virtual Group Cooking Classes!
  • Monthly Challenges. Keep a fire in your belly to get after your health goals with our monthly challenges based on mindset, nutrition and movement.
  • Thought Provoking Videos, Guides, and Recommended Reading. This course is run much like a classroom, you have homework that you can complete at your own pace as well as a plethora of additional resources you gain access to for deeper dives in to Elements of interest.
You will be given access to a new module every 1-3 weeks during the course. The course is set up to maximize our time together and hit on key points that are common challenges. This course is designed so you can go at your own pace and not be overwhelmed. Slow and steady wins the race you know!
 

The value of this entire program comes to $1850

You can get all of this for the one time fee of $799.00 and thats not including the amazing people you will meet when you join!

 

Monthly Payments

6 Monthly Payments
$ 155 Six-Pay Monthly
  • 12 Week IBP Program
  • Elevated Journaling Kit + Journal​
  • Exclusive In-Balance Performance Community Access

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Program
  • Elevated Journaling Kit + Journal
  • Exclusive In-Balance Performance Community Access

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Program
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor
  • Exclusive In-Balance Performance Community Access

By the end of this program, you will have...

  • Put a fire under your ass and finally take care of business!
  • Have a developed accountability group
  • Developed a mindfulness practice that supports a healthy headspace and eating habits
  • Know how to proactively manage and reduce stress and anxiety
  • Have strategies to deepen your relationships
  • When you complete  the lessons in modules 1 and 2 on routines and habits you will have rebuilt yours to start working for you. Thus you will see improvements in your sleep, increased productivity, a reduction of stress, more intentional eating, you will move regularly and more.
  • The routines and habits you build will compound your results over time and only continue to further your health long after the program is complete.
  • The development of your knowledge and skills in each Element will increase your self awareness thus allowing your to better self regulate your health.
  • You will have improved your relationships with positive and supportive individuals in your life to keep you motivated and progressing forward towards your health goals.
  • You will learn how to design your space to allow for calm, peaceful concentration daily.
  • Know what plants to decorate your space with to clean the air.
  • Know how to structure your kitchen to help you make better nutrition choices and reduce overeating.
  • Know small choices and habits you can make and form to positively impact the environment around you.
  • Learn how to lead a more sustainable lifestyle inside and out!


I am so excited to guide you on this 12-week journey!

As an incredibly driven individual I have seen so many clients come to me faced with the same challenges I have personally faced in the past.

I experienced firsthand what it felt like to have been stressed, anxious, and scattered in my career and life aspirations and the effects it had on my health.

From those lessons learned and research conducted that supports the findings, I have developed a structured method that creates a balanced, self aware lifestyle that is empowering and passionately focused. A framework that makes maintaining excellent health simple, easy, and a natural choice guided by inner cues. My course will help you recognize triggers and learn to pivot with the toolkits provided to help you boost your performance in workouts, career and life!

Helping you cultivate a lifestyle that lights you up and energizes you is what excites me to get after it everyday! My goal with this program is to help you feel your best every day in a simple holistic manner.

My longterm goal with the In-Balance Performance Course is to shift the culture of America to promote a progressive, positive and high performing lifestyle that promotes happy and healthy people!

Should you accept my invitation, I personally guarantee that these 12-weeks will be an eye opening and life changing approach to enjoy your health in a sustainable and energizing lifestyle.

I look forward to meeting you personally inside the In-Balance Performance Course.

Savor and be merry,

Monthly Payments

Six Monthly Payments
$ 155 Six-Pay Monthly
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor

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In-Balance
Performance Course

The In-Balance Performance Course is an innovative program that teaches you nutrition and lifestyle techniques to help you find your focus, stabilize mood, reduce stress and anxiety, maintain a healthy weight and relationship with food while promoting longevity.

You will be provided with toolkits and guidance to elevate your lifestyle to one that is balanced and self-aware. Thus, allowing you maintain a healthy focus on your goals in life, career, and fitness.

A comprehensive course for cultivating a balanced lifestyle that improves performance in the gym and career while allowing you to fuel your daily adventures.

Before I tell you all about this life-changing program, let's talk about who this is really for...

You are incredibly driven and have great aspirations. You have a lot of things going for you and you are ready to charge after this life with your best health and mindset. You are ready to feel energized, manage your weight easily, have an enjoyable relationship with food, and think clearly without brain fog.

Whether you're...

  • An entrepreneur or corporate employee and you have put a lot of time and effort into your career in the past and find yourself ready to start focusing on your health again to reduce stress and anxiety and find a better balance.
  • An athlete or ex-athlete who has high expectations for yourself and wants to develop a deeper understanding of balancing your health and training to promote longevity.
  • A creative who needs additional structure in your routine to help you streamline your health and fitness efforts on a daily basis in a consistent manner.

You are right where you need to be and I’m going to teach you how the In-Balance Performance Course will give you the tools you need to maintain your driven lifestyle, streamline your efforts and optimize your health through my proven system utilizing the Elevated Elements of Wellness.

In-Balance
Performance

IBP Kickoff Class Starts January 11th!

By the end of this program,
you will have:

  • Identified and crushed three 12 week goals
    • Put a fire under your ass and finally take care of business!
    • Have a developed accountability group
  • Developed a balance toolkit
    • to promote boost positivity
    • incorporate mindfulness techniques into your lifestyle
    • be more proactive about stress management and anxiety reduction
    • Have strategies to deepen your relationships
  • An understanding of the power of routines and habits
    • know how they can compound to give you results 
    • developed sleep routine the helps you to get to sleep and have higher quality Zzzs
    • lifestyle routines that build in movement into your day
  • A holistic understanding to how the body works
    • know how sleep affects your metabolism, mental health, and focus
    • understand the importance of human connection and how it affects your health
      • Identified your own personal connections in relation to your inner and outter spheres
      • Understand the importance of movement and its role in your physical and mental health
        • Simple workouts you can build int your workday to help get the blood flowing and metabolism moving
  • Know how to build your home and office to promote healthy choices
      • Understand how to tweak your life to promote a more sustainable lifestyle
      • Understand how our health and the health of our community and environment are all interrelated
      • Know how to shop locally and identify sustainable products

"Eleanor is amazing. I love how the focus isn't solely on physical health. She's helped me with my mental and emotional health. I was under tremendous stress, I haven't had a full nights sleep in months... now I am having a full nights rest 5 of 7 nights and my stress is minimal. Eleanor is very knowledgeable, personable and all around amazing. I would recommend her to anyone looking to transform their mind and body."
Wanya griffin
IT specialist and entrepreneur
5/5

Enroll in The In-Balance Performance Course Today

Monthly Payments

Six Monthly Payments
$ 299 Six Monthly Payments
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups

One-Time Payment

With Bonus Journal Kit!
$ 1599 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal

Elite Package

Bonus Kit & Individual Sessions
$ 2299 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor

Elevated Elements of Wellness & Module Outline

Mindset

How to set goals and crush them. Positivity training.
Mindset shift exercises.
Stress and anxiety management techniques.

Rest

How sleep effects your mental health, longevity, and metabolism.
Nutrition & lifestyle techniques for optimal sleep.

Nutrition

Maintain a lean and healthy weight with ease, feel energized, and have a healthy relationship with food.
Reduce anxiety and depression through wholesome choices and gut rebuilding nutrition and supplements.

Connection

Discover the power of connection in relation to your mental and physical health.
Deepen relationships.
Cultivate good vibes in your immediate culture.

Movement

A salty sweat does wonders for mental and physical fitness.
Learn how to develop a lifestyle of movement for functional fitness and longevity.

Environment

Restructure your home and office environment to work FOR you in promoting wellness.
Learn how your daily actions impact the environment and how those actions influence the health of our American citizens and world as a whole.

Find your BALANCE
CRUSH your goals

When you enroll during this special limited time period, you'll get:

  • 6 Modules on Elevated Elements of Wellness. This 6 step approach teaches you to how to maintain a balanced lifestyle that supports longevity as well as mental and physical performance.
  • 6 Seasonal Meal Plans. Stay on track with your meal prep and save planning time with our seasonal meal plans over flowing with delicious and wholesome recipes.
  • Weekly Group Classes. Join us for a weekly workshop and accountability session. Share your progress, connect with your fellow students and learn how to overcome challenges every week together!
  • Monthly Challenges. Keep a fire in your belly to get after your health goals with our monthly challenges based on mindset, nutrition and movement.
  • Thought Provoking Videos, Guides, and Recommended Reading. This course is run much like a classroom, you have homework that you can complete at your own pace as well as a plethora of additional resources you gain access to for deeper dives in to Elements of interest.
  • Trouble Shooting Workshop. Each month we will have a trouble shooting workshop. Bring your questions and challenges! We all have them and this is a great time to share and learn from each other.
You will be given access to a new module every 1-3 weeks. The Nutrition Module and Mindset Module are 3 weeks long allowing for a comprehensive dive into the essentials to be fully covered. The Modules on Rest and Connection, are week long modules and include additional resources for you to enjoy on your own time. The Modules on Movement and Environment are 2 weeks in duration and include community efforts and challenges to help you grow your health beyond self.
 
The course is set up as so to maximize our time together and hit on key points that have been very common challenges I have seen in clients in the past. This course is designed so you can go at your own pace and not be overwhelmed. Slow and steady wins the race you know!

 

Monthly Payments

6 Monthly Payments
$ 299 Six-Pay Monthly
  • 12 Week IBP Course

One-Time Payment

With Bonus Journal Kit!
$ 1599 One-Time Payment
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal

Elite Package

Bonus Kit & Individual Sessions
$ 2299 One-Time Payment
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor

See comprehensive details of items included in graphic above or below!


I am so excited to guide you on this 12-week journey!

As an incredibly driven individual (almost to a fault) I have seen so many clients come to me faced with the same challenges I have personally faced in the past.

I experienced firsthand what it felt like to have been stressed, anxious, and scattered in my career and life aspirations and the effects it had on my health.

From those lessons learned and research conducted that supports the findings, I have developed a structured method that creates a balanced, self aware lifestyle that is empowering and passionately focused. A framework that makes health simple, easy, and a natural choice guided by your inner-self and recognizing triggers and cues to pivot with the toolkits provided and optimize your health and performance.

Helping you cultivate a lifestyle that lights you up, energizes you is what excites me to get after it everyday! My goal with this program is to help you optimize your health in a holistic manner and start to shift the culture of health in America to a more effective one. It is a systemic change that we need to start at the cultural level and that change starts from within.

Should you accept my invitation, I personally guarantee that these 12-weeks will be an eye opening and life changing approach to enjoy your health in a sustainable and thrilling lifestyle.

I look forward to meeting you personally inside the In-Balance Performance Course.

Savor and be merry,

Eleanor Baker, MS, RDN, LDN

Monthly Payments

Six Monthly Payments
$ 299 Six-Pay Monthly
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups

One-Time Payment

With Bonus Journal Kit!
$ 1599 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal

Elite Package

Bonus Kit & Individual Sessions
$ 2299 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor
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