In-Balance
Performance Course

The In-Balance Performance Course is an innovative 12-week program that teaches you nutrition and lifestyle techniques to help you find your focus, stabilize mood, reduce stress and anxiety, maintain a healthy weight and relationship with food while promoting longevity.

You will be provided with toolkits and guidance to elevate your lifestyle to one that is balanced and self-aware. Thus, allowing you maintain a healthy focus on your goals in life, career, and fitness.

A comprehensive lifestyle course that teaches skill sets necessary to maintain a balanced lifestyle that optimizes daily performance in the gym and your career while allowing you to dive into life's adventures without restriction.

This is the program for you if you are...

  • You have put a lot of time and effort into your career in the past and want to start focusing on your health again. You’re ready to find simple ways to reduce stress and anxiety, quit wrestling with diets that don’t work and find a balanced lifestyle that works for YOU.

  • An athletic person who thrives on structure and achievement and are ready for a refresh on your nutrition and lifestyle habits. You’re ready create your path to a more balanced lifestyle that promotes longevity while still supporting your daily training.

  • You need additional structure in your life to help you streamline your health and fitness efforts in a consistent manner. You love to be involved and learn new things but you know you are spread too thin and are ready to streamline your efforts. You’re ready to simplify your routines, nutrition, and habits to keep your mental and physical health in check.

Great news!

You are right where you need to be and I’m going to teach you how the In-Balance Performance Course will give you the tools you need to maintain your driven lifestyle, streamline your efforts and optimize your health through my proven six-step system utilizing the Elevated Elements of Wellness.

Program starts January 11th, 2021!

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Hours
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Enroll in The In-Balance Performance Course Today

Monthly Payments

Six Monthly Payments
$ 155 Six-monthly payments
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
Buy Now + Pay Monthly

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
Buy Now

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor
Buy Now


Elevated Elements of Wellness

Find your balance with Elevated's Elements of Wellness. Through years of working with clients, it has become apparent that optimal health requires a balanced lifestyle. If one element in your life is not properly tended to, there is a ripple effect that impacts the others.

By taking a holistic approach you will streamline your nutrition and lifestyle practices to support proper digestion, improved energy and sleep, optimize body composition and support an overall sense of wellbeing.

Each module covered in the 12 week In-Balance Performance Course will teach you how to balance and tend to each element in a simple and sustainable manner. Use these tools and skill sets to maximize your health and performance everyday.

Find Your and

Your Goals!

Elevated Elements of Wellness & Module Outline

12 Weeks and 6 Modules of Expert Guidance and Accountability to Help You Excel in Your Health, Fitness, and Career

2 Lessons | 2 Weeks

  • Includes:
    • Video content
    • PDF worksheet
  • Lesson topics:
    • Goal setting guide and worksheet
      • Set 3 major goals you want to accomplish during the program and we will create the frame work for you to achieve them! 
    • Routine training
      • Establish and streamline your morning and evening routines to help you achieve your 3 set goals.
  • 2 Virtual groups
    • Class education and Q&A session
    • Optional recommended learning resources
  • 1 week long Elevated Dietitian approved meal plan

2 Lessons | 2 Weeks

  • Includes:
    • Video content
    • PDF guide and worksheet
  • Lesson topics:
    • Sleep assessment and quiz
    • Education on importance of rest
    • Nutrition education on foods and drinks that are helping or hindering your sleep
  • 2 Virtual groups
    • Class education and Q&A session
    • Optional recommended learning resources
  • 1 week long Elevated Dietitian approved meal plan

3 Lessons | 3 Weeks

    • Includes:
      • Video content
      • PDF worksheet
      • 2 Cooking lessons
    • Lesson topics:
      • How to build a wholesome and sustainable diet
      • How to use mindfulness to guide eating habits
        • Includes exercises and trouble shooting tips
      • Recommendations for weight loss
      • How and when to supplement
    • 2 Virtual groups
      • 2 Cooking classes and Q&A session
      • 1 Mindful eating group class
      • Optional recommended learning resources
    • 1 week long Elevated Dietitian approved meal plan

2 Lessons | 2 Weeks

  • Includes:
    • Video content
    • PDF worksheet
  • Lesson topics:
    • Guide to identify your social connections
    • Importance of social connections and how to start developing stronger connections
    • Impact of loneliness on health
  • 2 Virtual groups
    • Class education and Q&A session
    • Optional recommended learning resources
  • 1 week long Elevated Dietitian approved meal plan

2 Lessons | 1 Week

  • Includes:
    • Video content
    • PDF worksheet
  • Lesson topics:
    • Why movement is important for more than just your metabolism and waist line
    • Recommendations for movement for longevity
    • Taping into your mind-body connection
  • 2 Virtual groups
    • Class education and Q&A session
    • Optional recommended learning resources
  • 1 week long Elevated Dietitian approved meal plan

2 Lessons | 2 Weeks

  • Includes:
    • Video content
    • PDF worksheet
  • Lesson topics:
    • How to structure your kitchen to help you eat healthier and eat less calories (if desired!)
    • How to design your work environment to support focus and reduce stress and anxiety
    • What house plants are best for purifying as well as promoting productivity and happiness
    • Tips to lead a more sustainable and environmentally friendly lifestyle
  • 2 Virtual groups
    • Class education and Q&A session
    • Optional recommended learning resources
  • 1 week long Elevated Dietitian approved meal plan

Love It Guarantee

If you don't see good progress towards the results you are looking for after the first module on Mindset, you can apply to have your money back. Show me that you have put in an honest effort in completing the assigned module and shown up to our group classes. If the program is not working for you, you can get a refund for your payment of the In-Balance Performance Course.

Scouts Honor!

Monthly Payments

6 Monthly Payments
$ 155 Six-Pay Monthly
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal​
Buy Now + Pay Monthly

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal
Buy Now + Get Elevated Journal Kit

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor
Buy Now + Get Elevated Journal Kit
"The In-Balance Performance Course well exceeded my expectations and continues to keep my daily routines in check with all the knowledge and tips this course gave me to truly live a better healthier and enjoyable life.

I look forward to participating in future courses offered by Elevated Nutrition as I always learn something new that enhances and improves my daily life.

Highly recommend to anyone that is wanting to make healthier decisions for their life but is not sure how to get started. I am better prepared to take control of my life on my own now and know that I am making healthy decisions for me because of all the resources and tools the In-Balance Performance Course shared and taught me."
Wendy Whitney
Senior Coordinator, Design and Construction Services PGA Tour
5/5

When you enroll during this time, you'll get:

  • 6 Modules on Elevated Elements of Wellness. This 6 step approach teaches you to how to maintain a balanced lifestyle that supports longevity as well as mental and physical performance. Valued at $100 each.
  • Elevated Journal and Journal Kit. Beautiful leather college ruled journal with pen holder and strap for safe keeping as well as a pocket in the back for all your special notes. The journaling kit contains journal prompts and additional thought provoking exercises. COMING SOON! A $50.00 value.
  • 6 Seasonal Meal Plans. Stay on track with your meal prep and save planning time with our seasonal meal plans over flowing with delicious and wholesome recipes. Valued at $50 each.
  • Weekly Group Classes. Join us for a weekly workshop and accountability session. Share your progress, connect with your fellow students and learn how to overcome challenges every week together! Valued at $150 each.
    • Including 2 Virtual Group Cooking Classes!
  • Monthly Challenges. Keep a fire in your belly to get after your health goals with our monthly challenges based on mindset, nutrition and movement.
  • Thought Provoking Videos, Guides, and Recommended Reading. This course is run much like a classroom, you have homework that you can complete at your own pace as well as a plethora of additional resources you gain access to for deeper dives in to Elements of interest.
You will be given access to a new module every 1-3 weeks during the course. The course is set up to maximize our time together and hit on key points that are common challenges. This course is designed so you can go at your own pace and not be overwhelmed. Slow and steady wins the race you know!
 

The value of this entire program comes to $1850

You can get all of this for the one time fee of $799.00 and thats not including the amazing people you will meet when you join!

 

Monthly Payments

6 Monthly Payments
$ 155 Six-Pay Monthly
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal​
Buy Now + Pay Monthly

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal
Buy Now + Get Elevated Journal Kit

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Course
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor
Buy Now + Get Elevated Journal Kit

By the end of this program, you will have...

  • Put a fire under your ass and finally take care of business!
  • Have a developed accountability group
  • Developed a mindfulness practice that supports a healthy headspace and eating habits
  • Know how to proactively manage and reduce stress and anxiety
  • Have strategies to deepen your relationships
  • When you complete  the lessons in modules 1 and 2 on routines and habits you will have rebuilt yours to start working for you. Thus you will see improvements in your sleep, increased productivity, a reduction of stress, more intentional eating, you will move regularly and more.
  • The routines and habits you build will compound your results over time and only continue to further your health long after the program is complete.
  • The development of your knowledge and skills in each Element will increase your self awareness thus allowing your to better self regulate your health.
  • You will have improved your relationships with positive and supportive individuals in your life to keep you motivated and progressing forward towards your health goals.
  • You will learn how to design your space to allow for calm, peaceful concentration daily.
  • Know what plants to decorate your space with to clean the air.
  • Know how to structure your kitchen to help you make better nutrition choices and reduce overeating.
  • Know small choices and habits you can make and form to positively impact the environment around you.
  • Learn how to lead a more sustainable lifestyle inside and out!


I am so excited to guide you on this 12-week journey!

As an incredibly driven individual I have seen so many clients come to me faced with the same challenges I have personally faced in the past.

I experienced firsthand what it felt like to have been stressed, anxious, and scattered in my career and life aspirations and the effects it had on my health.

From those lessons learned and research conducted that supports the findings, I have developed a structured method that creates a balanced, self aware lifestyle that is empowering and passionately focused. A framework that makes maintaining excellent health simple, easy, and a natural choice guided by inner cues. My course will help you recognize triggers and learn to pivot with the toolkits provided to help you boost your performance in workouts, career and life!

Helping you cultivate a lifestyle that lights you up and energizes you is what excites me to get after it everyday! My goal with this program is to help you feel your best every day in a simple holistic manner.

My longterm goal with the In-Balance Performance Course is to shift the culture of America to promote a progressive, positive and high performing lifestyle that promotes happy and healthy people!

Should you accept my invitation, I personally guarantee that these 12-weeks will be an eye opening and life changing approach to enjoy your health in a sustainable and energizing lifestyle.

I look forward to meeting you personally inside the In-Balance Performance Course.

Savor and be merry,

Eleanor Baker, MS, RDN, LDN

Monthly Payments

Six Monthly Payments
$ 155 Six-Pay Monthly
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
Buy Now + Pay Monthly

One-Time Payment

With Bonus Journal Kit!
$ 799 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
Buy Now + Get Elevated Journal Kit

Elite Package

Bonus Kit & Individual Sessions
$ 1200 One-Time Payment
  • 12 Week IBP Course
  • 6 Seasonal Meal Plans
  • Weekly Class Taught by Eleanor
  • Weekly Accountability Groups
  • Elevated Journaling Kit + Journal
  • 6 Individual Sessions with Eleanor
Buy Now + Get Elevated Journal Kit

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