Ever find yourself eating lunch at your desk only to wonder a few minutes later where it all went? If so, you, my friend, are mindless eating. Unfortunately, you are not alone either! In our non-stop society, it is easy to become swept up in our duties of the day and forget to take a little time for ourself. Take a moment for yourself today and learn how you can improve your habits as well as your health! This is one minute that is worth your time 🙂