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1600 Calorie Guide
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elevated.nutrition

Hello! And welcome to little snapshot of my life:

Hello! And welcome to little snapshot of my life:

I travel full time and provide remote health coaching to athletes looking to level up as well as help individuals treat anxiety naturally through nutrition and mindfulness techniques.

Currently I am traveling around Sedona, AZ feeling all the good energy there is here while creating an online nutrition course for @mysteadyminds .

There’s a lot to learn about how what you put into your body affects your mental health and I can’t get enough of it these days. I nerd out!

I love to challenge myself mountain biking, running, hiking, surfing and just getting wayyyyy out there from time to time. It’s fun to put a lot of what I have learned from my research into practice in the field.

One of my goals this year is to become a gourmet chef in a small space and infuse those simple recipes into my powerhouse meal plans!

If you are out on the west coast or in AZ, give me shout! Would love to hear about some of your favorite spots to explore and eat 😋

Big thank you to the amazing photography by @adventureandvow !! Highly recommend!

Nutrition tips for Spring Eating!. Spring! An elus

Nutrition tips for Spring Eating!. Spring! An elusive time between summer and summer for Floridians... but for the rest of the world, it’s a beautiful time full of flowers, growth and pollen!

During spring, our body is naturally going through a few changes as are the fresh fruits and veggies you will see in season at the farmers market.

Now is a great time to focus on leafy greens, detoxifying herbs like parsley and cilantro, as well as increasing your water intake and choosing fresh produce that can help boost your H2O intake as well.

Support healthy skin and reduce sun damage by eating close to the source and choosing vitamin C rich foods. Some of those include:
- leafy greens! (Aim for a salad a day)
- peppers (hot and mellow like bell peppers and cayenne)
- water with lemon in the morning (double whammy of C & H2O)

Just to name a few! I hope you get out and enjoy some of the tasty treats the #farmersofamerica are bringing to your local market this weekend ☀️

We’ve alllll been there. Looking at someone else

We’ve alllll been there. Looking at someone else’s middle or end result and comparing our own beginning. I should have... if I only... once I have xyz then I will...
Step back and take notice that these thoughts are only getting in your own way.

The biggest failure we all face is the failure to take action towards our dreams, our goals, our aspirations.

It is exceptionally comfortable to sit on our two hands and watch from the safety of the sidelines.

And sometimes, that’s okay. It’s just fine and dandy most days to be honest.

But if you really want it...
it’s going to gnaw at your mind,
it’s going to seep into your slumber,
it’s going to call out to you in the mix of the world.

If you really want to take action and achieve your goals, you’ll find that fire.

So here is to me hoping that you find yourself
a bit pissed off,
seeking a challenge,
no longer accepting stagnation,
ready to feel that fire to begin your journey.

Without discomfort, we are comfortable. Without discomfort, we lack the motivation to take action.

That my friend, is the signal of a grand adventure unfolding before you. 🦋

Embrace the challenge.
Start today what you should have started yesterday.

Now accepting group coaching inquiries.
DM more for more info 🤙🏼

While pumpkins are typically harvested and in seas

While pumpkins are typically harvested and in season in late fall, you can enjoy them year round in canned form!

Try baking them into breakfast muffins, adding to smoothies or make energy bites with them!

This versatile squash is a great way to boost the fiber (great for your waistline and gut health) and antioxidant content of your diet!

If you have a favorite pumpkin recipe, please share it with me in a DM!

I see that @kickstand_kafe has some yummy pumpkin bread in house 👀

On Embracing Life’s Challenges: Growing up in at

On Embracing Life’s Challenges:
Growing up in athletics from a young age I learned how to push myself. Initially, it was to keep with with my friends on runs who were faster than me. In time, that turned into pushing myself to be at the top of my team and I found myself nationally ranked in the women’s steeple chase in college.

These days, I am challenging myself by traveling full time in a #van across the states and still running my health coaching business remotely. It’s been one hell of a journey so far and I am incredibly grateful for the friends I have made and things I have experienced along the way so far.

In traveling full time it has made me incredibly aware of the importance of my personal mental and physical health. I don’t always have friends, family, or doctors to lean on, sometimes, it’s just me (and my cat!) and it calls for a lot of resiliency. It’s pushed me to be pretty stoked to charge adventures alone and to get out of my box to make new friends and connect with new business partners.

Lately, I’ve been focusing on time management to stay on top of my health and @elevated.nutrition . I’ve been working on some amazing recipes in my little home on wheels and getting after workouts in the woods (or desert 🏜)! It’s been fun to get creative and try to establish healthy and progressive routines in a world that is ever changing.

Who knows what will come out of this new challenge but it’s turning out to be a fun little ride regardless 🚐👩🏼‍💻🥗🍉

How do you stay on your health or remote work game when you are on the go??

#vanlife #remotework #travel #dietitian #outdoors #sustainability #nature #nationalforest #texas #florida #arizona #bosslady #vanhealth #eatsmart #sportsnutrition #guthealth #mentalhealth #community #friends #wellness #holistic #flagstaff #running #hiking #mountainbiking #rv #travelhealth

Matt with @headlongfarm talks about organic bee hi

Matt with @headlongfarm talks about organic bee hives!. Did you know you can choose from a variety of bee hives to host bees? Matt with @headlongfarm goes through three unique hives and the pros and cons of each!

Super cool to visit @headlongfarm and learn about how they are starting up their organic farming practices from bees and seasonal produce to goats, chickens and guinea hens!

I got some of the best sourdough and tasty eggs from the farm when I visited. You can find them at the @elgin_farmers_market or stay with them as a guest through @harvesthosts !

#organic #farmer #local #elgintx #austin #texas #dietitian #farmtofork #sustainablefarming #cleaneating #bees #beehive #honey #organicfarming #farmtour #nutrition #healthcoach #nutritionist #eatwell #america #vanlife #travel

So often we can get caught up in keeping up. Goals

So often we can get caught up in keeping up. Goals must be set and our eyes are on the prize.

Likely, if you are reading this, you’re already a driven bad ass. 🔥

And rightly so! But in all that drive and go-getting, it can be easy to forget about where we are in the moment.

From our beautiful bodies and bank accounts to the amazing people who already love us. Take a moment to count those blessings and you might surprise yourself with how “wealthy” you already are.

Try this #journaling exercise:
- what are 10 things you #love about yourself?
- what are the things others love about you?
- what parts of your body do you love the most?
- what has been your proudest moment this spring?
👉🏼 and don’t you dare skip a question because it’s hard and has you stumped! That just gives you all the more reason to sit down and take this time for yourself 💕

Would love to hear what you come up with!

#selflove #selfcare #mindset #connection #nutrition #jacksonville #melbourne #florida #sedona #arizona #dietitian #healthcoach #mindsetcoach #health #wellness #recipes #success #wealth #healthiswealth #journal #mindfulness #bodylove

Fire up your day by adding tomatoes into your diet

Fire up your day by adding tomatoes into your diet and give your body* the love it deserves.

Try my super simple nutrient-packed tomato sauce which is great on spaghetti squash, zucchini noodles, @eatbanza pasta, and more!

Fire roasted + garlic + olive oil + @freshjax Italian herb blend + fresh chiffonade basil

Or for a simple and easy snack try:
Fresh sliced tomatoes + EVOO + high quality balsamic + basil + @freshjax herbs de providence salt

What’s your favorite way to enjoy tomatoes?

Thank you to intern @stotz_sarah for her help with this post!

How the Texas freeze has affected local agricultur

How the Texas freeze has affected local agriculture.

I heard about the freeze on the news and being from Florida, it sounded like hurricane type damage.

But in traveling through Texas, visiting city gardens and rural farms it’s staggering the impact the frosts have had on the communities here.

From demolishing the desert plants that have grown in the yards of locals for centuries to wiping out entire crops that farmers survive on... it’s wild.

Over the weekend I visited Dell’s Favorite Olive Ranch in Elgin Texas. Excited to see the olive green bushes and try some tasty oils I bumped my way over there in my camper van. Pulling up, I was saddened by the sight of rows and rows of brown, crisped up olive trees ☹️

Chef Frank the owner of the farm notes that the trees might come back, but they might not. Only time will tell. With the usual harvest in September, if the crops are able to make it back in good health, it will likely take at least a year before they can hope to produce a crop for harvest.

To help support Chef Frank and his wife Renee Majowicz I bought some of their delicious olive oil from previous crops and bread dipping spices. I made an amazing dinner out of it featuring gnocchi, sautéed spinach, onions and shiitake mushrooms with a pâté of seasoned lentils.

Get yourself some of their amazing olive oil and bread dipping spices by visiting www.dellsfavorite.com

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