1600 Calorie Guide



Learn how much of each food group you should be including in your daily routine. This 1600 Calorie Guide is excellent for those doing moderate amounts of activity and would like to shed some weight.

The 1600 calorie guide is simple and straight forward. This template allows you to mix and match your favorite recipes to meet the guides recommendations for how much you should be eating. Start by focusing on nutrient dense foods (blueberries, spinach, squash, beans, whole grains, seafood, etc.) to meet the guidelines recommendations. Nutrient dense foods help you maximize your intake and nourish your body with every bite.

For more personalized recommendations, work with Elevated’s Dietitians to create a program based on your goals, personal health history and current lifestyle patterns.

Please note that this guide is just that – a guide. It is not intended for Medical Nutrition Therapy. It is highly recommended you work with a Registered Dietitian to determine exactly what your nutrition needs are and develop a personalized plan to meet those needs.

If you are looking for a more in depth program connect with us to learn how we can create your own personalized health program! 🙂


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