Personally Tailored Advice
Elle will take the time to learn about your past and current health, favorite foods, eating, and exercise habits to decide with you the health goals that YOU want to work towards.
Progress and Maintenance
Throughout follow-up consultations you will work together as a team to find techniques that help to keep you accountable and progressing towards your set goals.
You and Elle will find your greatest motivating factors for improved health and develop strategies to keep you driven throughout your health journey.
Optimizing Your Health
From your waistline and lab values to your energy levels and mood, a healthy diet supports a vibrant lifestyle that makes your feel your best every day.
Individual Nutrition Consultations
Learn the fundamentals of nutrition, establish long term goals to work towards, and get your toes with with Elevated as we establish a strong relationship that will help you stay motivated to achieving your goals. We will work as a team to identify personal health, educational, fitness, stress management, and overall wellness goals. The session will begin to provide the tools necessary to establish habits for life long health and help your start to move toward better health. During this session we will review your current habits to help get a good snap shot of where you are at and any areas that need to be tackled first. This is the launch pad for a healthier, stronger, and more energized you!
New client paper work and HIPPA agreement must be completed prior to the appointment. Please bring any recent lab work with you as well.
Initial Nutrition Consultation is mandatory prior to purchase of other membership packages.
*Fee waived with the purchase of a package.
Achieve your goals faster with five one-on-one consultations with your favorite dietitian! Each session provides you with personalized recommendations, session by session progressive goal setting, and individualized interventions to help you reach your overall goals at each consultation. During this package we will do a grocery store tour to help answer all your questions about healthful shopping and tips and tricks to trouble areas you are working on. You will get two weeks of personalized meal plans to help you stay on track and establish an organized eating pattern. Stay in touch and up to date chat support as well as monthly newsletters and updates about great wellness focused events going on. We are here to push you to help you achieve your fitness, wellness, and overall health goals so you can expect us to help keep you accountable at each session and motivated to tackle new challenges! This package is great for those looking to maximize their performance over a training season, gain muscle mass, hit personal strength, speed, and endurance fitness goals, lose up to 15 pounds, or focus on optimizing their nutrition.
- 1 initial consultation
- 2 weeks of personalized meal plans
- 4 nutrition consultations (1 hour each)
- 1 grocery store tour
- Chat support and communication
- Monthly newsletter with event updates
Go for the GOLD as you team up with your RD who will help you stay on track for the long run! Each of the TEN sessions will provide you with personalized recommendations, session-by-session progressive goal setting, and individualized interventions to help you reach your overall goals. During this package we will do TWO grocery store tours to help answer all your questions about healthful shopping, highlight tips and tricks to trouble areas you are working on, and pick up groceries for a hand selected recipe for you. You will get FOUR weeks of personalized meal plans to help you stay on track and establish an organized eating pattern.
Stay in touch and up to date chat support as well as monthly newsletters and updates about great wellness focused events going on. We are here to push you to help you achieve your fitness, wellness, and overall health goals so you can expect us to help keep you accountable at each session and motivated to tackle new challenges!
This package is best for those looking to go all the way, achieve their optimum health, make a big change in the weight (15+ lbs), body composition, or lab values, and really hone in their nutrition! Get the best, when you go Gold.
- Priority scheduling
- 4 weeks of personalized meal plans
- 10 nutrition consultations (1 hour each)
- 2 grocery store tours
- Chat support
- Monthly newsletter with event updates
60 minute one-on-one session
A great option for those needing a check up or to get back on track in a snap! The session will be tailored to meet your needs and help you to move forward from where you are at
- Goal setting
- Nutrition prescriptions
- Educational handouts and related material provided
- Email follow-up support
- Monthly newsletter and updates
* Initial Consultation previously is a requirement.
Reap the health benefits when Elle's Nutrition Speeches elevate your team, company, or clients' knowledge about nutrition. Select from a variety of topics that best meet your interests and needs. Topics include but are not limited to: Sports Nutrition for Strength Training or Cardio Workouts, Pre and Probiotics, The Bitter Sweet Truth About Sugar, Best Cooking Practices, Simply Nutrition (the standards for sound nutrition), and more! Speeches can include lunch if desired.
Personalized week by week meal plans created by Eleanor Baker, MS, RDN, LDN and crafted just for you. Your meal plan will be geared towards your nutritional needs and goals.
Initial Nutrition Consultation mandatory prior to signing up for meal plan program.
- Grocery list
- In-depth nutritional breakdown of week - macronutrients, micronutrients (vitamins/minerals)
- Email support and communication
Meal Plan: $35.00
Join Elle for a 90 minute tour of your favorite grocery store! Have all your questions answered and glean meal prep and snack tips along the way!
- Educational materials provided
- Recipe selected to meet your needs provided
- Grocery list created on site
- Meal prep information and ideas
- Information on navigating food labels
- Organic vs conventional
- Tips and tricks to make your shopping simple, delicious, and affordable in the long haul!
Fire up those ovens with Elle as you dive into a the creation of a delicious recipe hand selected to be meet your needs and nutrition goals!
- 120-minute private cooking lesson
- Menu offered changes seasonally to reflect the freshest produce at the best prices
- Recipe(s) provided
- Learn knife safety
- Education on health benefits of specific items used during the lesson
Have a nutrition and wellness plan created for you based on your DNA!
Elle has teamed up with Caligenix to offer an advanced science based program that goes beyond the traditional approaches for optimizing your nutrition and health.
How it works:
- Order your DNA kit with the Elevated Nutrition and Wellness Code and receive 20% off of your order.
- The DNA kit utilizes a spit tube, which you will mail your saliva sample back to the lab in.
- In 2-3 weeks you will be able to access your DNA Analysis report.
- From there you and Elle will review your results and craft a personalized wellness program based on your genetics.
The DNA analysis offering is best combined with the Silver or Gold Packages to maximize your progress towards your health goals.
*Silver and Gold Packages offer meal plans that will be tailored to your genetics to meet your needs.