Elevated Group Coaching

Elevated Group Coaching is an innovative 12-week program that teaches you essential nutrition and lifestyle techniques.
This program is designed to reduce stress, improve sleep, increase energy, balance hormones, and improve your mood and focus.
You will be provided with the tools, guidance, and motivation you need to live a life that is wholesome, balanced and self-aware.

A holistic approach to fostering a happier and healthier culture to be immersed in 🙂

This is the program for you if you are...

  • You are ready to prioritize your own self care. I get it, we are all busy. With a demanding lifestyle, sometimes we prioritize our career, our amazing families, or significant others before ourselves. In doing so, you can find that workout, meal prep, or just taking time to breathe has gotten put off for far too long… let’s change that!
  • Ready to break free of underlying stress and anxiety. From the food you eat, the coffee you drink and your sleep habits, these can all impact your ability to be resilient to the stressors in life. Learn techniques to better manage these emotions, reduce emotional eating and sleep better.
  • You could use a hand staying motivated and accountable. Sometimes it can be hard to ask for ha hand. Once you have a good road map and squad to cheer you on, no mountain is big to conquer!

A health focused community

You are right where you need to be and I’m going to teach you how the In-Balance Performance Course will give you the tools you need to maintain your driven lifestyle, streamline your efforts and optimize your health through my proven six-step system utilizing the Elevated Elements of Wellness.

"The Elevated Group Coaching program well exceeded my expectations and continues to keep my daily routines in check with all the knowledge and tips this course gave me to truly live a better, healthier and more enjoyable life. I am better prepared to take control of my life on my own now and know that I am making healthy decisions because of all the resources and tools the Elevated Group Coaching program provided me."
Wendy Whitney
Senior Coordinator, Design and Construction Services PGA Tour

Program starts September 13th, 2021!

One-Time Payment

$ 599 One-Time Payment
  • Elevated Group Coaching Program
  • 6 Small Pod Coaching Sessions​
  • Recipes and Meal Plans
  • Exclusive 12-Week In-Balance Performance Course
  • Live Weekly Q&A Sessions

Elite Package

$ 1200 One-Time Payment
  • Elevated Group Program
  • 6 Small Pod Coaching Sessions​
  • 6 Seasonal Meal Plans
  • 4 Private Consultations with Eleanor
  • Exclusive 12-Week In-Balance Performance Community Access
  • Elevated Journaling Kit


Elevated Elements of Wellness

Find your balance with Elevated's Elements of Wellness. Through years of working with clients, it has become apparent that optimal health requires a balanced lifestyle. If one element in your life is not properly tended to, there is a ripple effect that impacts the others.

By taking a holistic approach you will streamline your nutrition and lifestyle practices to support proper digestion, improved energy and sleep, optimize body composition and support an overall sense of wellbeing.

Each module covered in the 12 week In-Balance Performance Course will teach you how to balance and tend to each element in a simple and sustainable manner. Use these tools and skill sets to maximize your health and performance everyday.

Find Your Balance and

Crush Your Goals!

In-Balance Performance Course Materials

In the Elevated Group Coaching Program, gain access to 12 Weeks and 6 Modules worth of expert guidance. Learn the tools you need to easily navigate the changes in life to stay fit, continue to nourish your body and sleep well. Feel your best so you can tackle the day!

One-Time Payment

$ 599 One-Time Payment
  • Elevated Group Coaching Program
  • 6 Small Pod Coaching Sessions​
  • Recipes and Meal Plans
  • Exclusive 12-Week In-Balance Performance Course
  • Live Weekly Q&A Sessions

Elite Package

$ 1200 One-Time Payment
  • Elevated Group Program
  • 6 Small Pod Coaching Sessions​
  • 6 Seasonal Meal Plans
  • 4 Private Consultations with Eleanor
  • Exclusive 12-Week In-Balance Performance Community Access
  • Elevated Journaling Kit

Love It Guarantee

If you don't see good progress towards the results you are looking for after the first module on Mindset, you can apply to have your money back. Show me that you have put in an honest effort in completing the assigned module and shown up to our group classes. If the program is not working for you, you can get a refund for your payment of the In-Balance Performance Course.

Scouts Honor!

"Today was a turning point for me. I was finally able to start my morning routine to help me be more proactive rather than reactive. I was in a better mood from the start since I didn’t have to rush to get myself ready, which translated into my daughters also being more pleasant as they got ready for school. Finished the day with one of the delicious meals recommended by Elle Baker. Thank you for keeping me accountable and helping me stay motivated. Day 1 of the rest of my life ."
Patricia Tellecha
CEO/President GIMEX USA
5/5

When you enroll during this time, you'll get:

  • 6 Modules on Elevated Elements of Wellness. This 6 step approach teaches you to how to maintain a balanced lifestyle that supports longevity as well as mental and physical performance. Valued at $100 each.
  • Seasonal Meal Plans and Recipes. Stay on track with your meal prep and save planning time with our seasonal meal plans over flowing with delicious and wholesome recipes. Valued at $50 each.
  • Weekly Group Classes. Join us for a weekly workshop and accountability session. Share your progress, connect with your fellow students and learn how to overcome challenges every week together! Valued at $150 each.
    • Including 2 Virtual Group Cooking Classes!
  • Monthly Challenges. Keep a fire in your belly to get after your health goals with our monthly challenges based on mindset, nutrition and movement.
  • Thought Provoking Videos, Guides, and Recommended Reading. This course is run much like a classroom, you have homework that you can complete at your own pace as well as a plethora of additional resources you gain access to for deeper dives in to Elements of interest.
You will be given access to a new module every 1-3 weeks during the course. The course is set up to maximize our time together and hit on key points that are common challenges. This course is designed so you can go at your own pace and not be overwhelmed. Slow and steady wins the race you know!
 

The value of this entire program comes to $1800

You can get all of this for the one time fee of $799.00 and thats not including the amazing people you will meet when you join!

One-Time Payment

$ 599 One-Time Payment
  • Elevated Group Coaching Program
  • 6 Small Pod Coaching Sessions​
  • Recipes and Meal Plans
  • Exclusive 12-Week In-Balance Performance Course
  • Live Weekly Q&A Sessions

Elite Package

$ 1200 One-Time Payment
  • Elevated Group Program
  • 6 Small Pod Coaching Sessions​
  • 6 Seasonal Meal Plans
  • 4 Private Consultations with Eleanor
  • Exclusive 12-Week In-Balance Performance Community Access
  • Elevated Journaling Kit

By the end of this program, you will have...

  • Put a fire under your ass and finally take care of business!
  • Have a developed accountability group
  • Developed a mindfulness practice that supports a healthy headspace and eating habits
  • Know how to proactively manage and reduce stress and anxiety
  • Have strategies to deepen your relationships
  • When you complete  the lessons in modules 1 and 2 on routines and habits you will have rebuilt yours to start working for you. Thus you will see improvements in your sleep, increased productivity, a reduction of stress, more intentional eating, you will move regularly and more.
  • The routines and habits you build will compound your results over time and only continue to further your health long after the program is complete.
  • The development of your knowledge and skills in each Element will increase your self awareness thus allowing your to better self regulate your health.
  • You will have improved your relationships with positive and supportive individuals in your life to keep you motivated and progressing forward towards your health goals.
  • You will learn how to design your space to allow for calm, peaceful concentration daily.
  • Know what plants to decorate your space with to clean the air.
  • Know how to structure your kitchen to help you make better nutrition choices and reduce overeating.
  • Know small choices and habits you can make and form to positively impact the environment around you.
  • Learn how to lead a more sustainable lifestyle inside and out!


I am so excited to guide you on this 12-week journey!

As an incredibly driven individual I have seen so many clients come to me faced with the same challenges I have personally faced in the past.

I experienced firsthand what it felt like to have been stressed, anxious, and scattered in my career and life aspirations and the effects it had on my health.

From those lessons learned and research conducted that supports the findings, I have developed a structured method that creates a balanced, self aware lifestyle that is empowering and passionately focused. A framework that makes maintaining excellent health simple, easy, and a natural choice guided by inner cues. My course will help you recognize triggers and learn to pivot with the toolkits provided to help you boost your performance in workouts, career and life!

Helping you cultivate a lifestyle that lights you up and energizes you is what excites me to get after it everyday! My goal with this program is to help you feel your best every day in a simple holistic manner.

My longterm goal with the In-Balance Performance Course is to shift the culture of America to promote a progressive, positive and high performing lifestyle that promotes happy and healthy people!

Should you accept my invitation, I personally guarantee that these 12-weeks will be an eye opening and life changing approach to enjoy your health in a sustainable and energizing lifestyle.

I look forward to meeting you personally inside the In-Balance Performance Course.

Savor and be merry,

One-Time Payment

$ 599 One-Time Payment
  • Elevated Group Coaching Program
  • 6 Small Pod Coaching Sessions​
  • Recipes and Meal Plans
  • Exclusive 12-Week In-Balance Performance Course
  • Live Weekly Q&A Sessions

Elite Package

$ 1200 One-Time Payment
  • Elevated Group Program
  • 6 Small Pod Coaching Sessions​
  • 6 Seasonal Meal Plans
  • 4 Private Consultations with Eleanor
  • Exclusive 12-Week In-Balance Performance Community Access
  • Elevated Journaling Kit

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