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elevated.nutrition

Idk about you, but I LOVE GOOD FOOD! When it comes

Idk about you, but I LOVE GOOD FOOD! When it comes to eating well and trying new things, I’ve sucked at cutting out a ton of food.

👎🏼 I’ve tried vegan and no alcohol or only eating unprocessed foods as I explored different styles of eating.

But in the end, cutting out things I love (like cheese) just doesn’t work!

👉🏼That is one reason why the 80/20 approach is so effective.👈🏼

It keeps it simple and is a sustainable approach that doesn’t leave you saying no to social events because you’re “Keto” that day.

🥙The meal plans included in my 1:1 consulting and the In-Balance Performance Program fully embrace this approach!

🔥In the Elevated Kitchen, we are focused on some BOMB flavors to make you excited to eat your packed lunch. The goal is to inspire you to make a delicious dinner for yourself, family AND friends.

Gather everyone up and enjoy something the is good for your body AND YOUR SOUL 💕

Who are you excited to cook with or for week? Tag them and lmk what you’re making!

Click the link in bio to learn how to work with my and get your hands on these amazing meal plans!

#foodie #recipes #gourmet #simple #eatwell #yummy #mealplanning #mealplan

☝🏽One of the most touted nutrition words arou

☝🏽One of the most touted nutrition words around, is the word “balance.”

🤔But what does it really mean? Is it a balance of nutrition, a balance of processed and unprocessed food, or an undefined word?

💡At Elevated Nutrition, we abide by the 80/20 principle, it's not so much a diet as it is a way of eating for life-one you can maintain happily into old age.

👉🏼Shooting for 80% of the diet from whole, plant-based sources and 20% from animal products and/or more processed sources allows us to achieve a well balanced diet without sacrificing flavor and an occasional fun meal.

Ensuring that the majority of your diet is made up of #highquality foods means that you’re providing your body with a sound foundation and nutrient dense building blocks.

The 20% leeway gives you peace of mind and reduces restriction based cravings. So let’s try to step away from #dietculture where 100% perfection results in 95% failure. It’s time to go for a #sustainable dietary and lifestyle approach that works for YOU. 🤠

If you feel like you need a little extra help to figure it all out, sign up for a session with me through the link in my bio and I’ll help you create lasting interventions to boost your health and performance in the gym, career, and your life! 🙋🏼‍♀️💃🏼

Thank you to @plantcuriouslife for her assistance with this amazing post!

#nutrition #nutritioncoach #nutritionist #dietitian #sustainablediet #sustainableliving #sustainability #healthcoach #lifestyle #food #diet #healthyeating #dietitianapproved #fitness #coach

Howdy and HELLLOOOO Cowboy Caviar! 🤠 Check out

Howdy and HELLLOOOO Cowboy Caviar! 🤠 Check out this super tasty snack (or lazy lunch!) recipe on my Blog!!

👉🏼Click the #linkinbio for the deets!

#recipe #recipes #yummy #foodie #healthyrecipes #weightloss #healthyeating #fitnessmotivation #wellness #eatme

Before and after. Can you see the difference? 🙀

Before and after. Can you see the difference? 🙀

😸Wanya worked with me and his personal trainer @suttondeathjr starting in august 2020 (shown in 1st video). When he first started with me he was under tremendous stress and hadn’t had a full nights sleep in months.

🌙After two sessions working with me he began having a full nights rest 5 out of 7 nights. After 4 sessions his stress was minimal.

☝🏽Not only did he experience improvements in his sleep and mental health, he lost weight and started to perform better in the gym!

The second video is from November 2020.
🤔How do you think he is feeling after investing some time into his self care?

🎉This is just one story of hundreds of go-getters I have helped prioritize their self care so they can feel their best in the gym, their career and their life!

Want to feel on top of your game too? Message me to learn how you can get started with my 1:1 coaching or group coaching program today! 🙌🏼

#transformationtuesday #transformation #fitnessjourney #boxing #fitnessmotivation #healthjourney #testimonial

Take the time for yourself today to solidify your

Take the time for yourself today to solidify your vision for the year. Sign up now for the Goal Setting Workshop today at noon! Click the link in bio to sign up!

#goals #workshop #webinar #health #resolutions #2021 #wellness #entrepreneur #vision #success

Last chance to sign up for tonight’s Goal Settin

Last chance to sign up for tonight’s Goal Setting Workshop!!

🔥Sign up now!! 🔥 Link in bio

🎊WIN THE NEW Elevated Journaling Kit! 🎊 GET

🎊WIN THE NEW Elevated Journaling Kit! 🎊

GET YOUR HEALTH BACK ON TRACK... this kit will energize you to tackle your goals in 2021. Elevate key elements in your life with this kit!

The Elevated Journaling Kit will:
- challenge you to do deep self reflection
- develop self awareness
- tackle nutrition and fitness goals head on
- stay accountable for your progress

Want to win it??!
👉🏼Tag 2 friends who love to set goals!
👉🏼 like the photo
👉🏼 follow @elevated.nutrition

Winner announced on Sunday! 💕💕

Pre-sale for journaling kits starts Jan. 3rd! Link will be released in bio.

#win #giveaway #swag #2021 #journal #journaling #wellness #health #fitness #nutrition #mindset #free #raffle #elevatednutrition #elevatedjournal

Ready to crush some goals in 2021? Me too! 🎊

💕Do yourself a favor and set aside time with me to sit down and hash out what you really want to accomplish in 2021!

🤔This could be anything you want. Health, career, fitness, love, finance, anything! I am going to teach you my 5-step framework to accomplish your goals this year!

👉🏼Sign up via the link in my bio 👈🏼

#goals #health #fitness #nutrition #movement #community #tribe

Reflecting back on 2020 brings a rush of emotions.

Reflecting back on 2020 brings a rush of emotions. Some of them are so pleasant and happy and some quite frankly are of frustration of things not going as planned and learning how to overcome those challenges.

📝Every year I set goals. Its something I’ve done since high school.

In 2018 my main goal was to deepen my friendships.

2019 was to travel more and to practice being present in the moment.

2020 was to be fully focused on my Dietetics Practice as a full time entrepreneur.

😳 While this has been one hell of a year to go all in it has taught me valuable lessons along the way:

1. Be #innovative 🛠
It was necessary to pivot quickly this year as i quickly was reminded is no one path to success. Thank you to covid and going fully online with all aspects of consulting and networking to teach me that lesson!

2. #patience 🧘🏼‍♀️
“If I visualize, have a plan, and work my ass off, it will come!” Well yes, quite frankly, I 100% believe that’s true but amongst all that visualization and showing up early and leaving late is continuing to believe in the process even when it takes longer than expected!

3. #resiliency
While often times life is filled with sunshine and butterflies, it has its fair share of curve balls too. Getting my ass up and shifting my mindset when life knocks me down has been a big one that I’m continuously evolving.

4. The importance of #community
I have always loved my family and friends but this year has taken it to a new level. I have so much respect as admiration for those in my life. I am so grateful to have been able to spend more time with them this year than I have in the past. I love how everyone has their own unique little quirks that make me love them even more for who they are. 💕

If you want to set some goals with me come out to my goal setting workshop this Sunday at 7pm! Click the link in the bio to sign up and save your spot! :)

#goals #nutrition #fitness #holistic #beauty #sports #sportsnutrition #dietitian #nutritionist

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Recent Posts

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