Welcome to the world of Private Sports Nutrition Coaching!
Are you an athlete looking to improve your performance? Do you struggle to figure out what to eat before, during, and after your training sessions? Look no further! Our private sports nutrition coaching is designed to help you create a balanced approach to your nutrition and unlock your full athletic potential.
Our program is designed to cater to your specific needs and goals. Whether you’re a marathon runner, a weightlifter, or a team sports player, we will tailor a nutrition plan that works best for you. Our experienced coaches will assess your current diet, lifestyle, and training routine to create a personalized plan that will optimize your performance and help you reach your fitness goals. We will combine personalized nutrition plans, targeted supplementation, and lifestyle changes to meet your unique needs and preferences.
What's Included:
Personalized nutrition plans:
I’ll work with you to create a customized nutrition plan based on your goals, preferences, and dietary restrictions. My plans are designed to help you achieve optimal health and performance, and I’ll be with you every step of the way to offer guidance and support.
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Targeted supplementation:
I’ll help you identify the supplements that can help support your athletic performance and overall health. I’ll recommend high-quality, science-backed products that are safe and effective.
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Lifestyle changes:
I believe that a holistic approach to nutrition includes more than just what you eat. I’ll work with you to identify lifestyle changes that can help you optimize your health and performance, such as stress management techniques and sleep hygiene practices.
Approach
To be the best in your sport or to optimize your physical and mental performance you need to look at the bigger picture. Taking a step back and assessing your health one element at a time can help you identify areas that maybe holding you back.
Using the Elevated Six Element Protocol will help to create a step-by-step approach to refining your health. Holistically assessing your health will distinguish which element to hone in on first so that the other elements of your health can work together in harmony.
Having a birds eye view of your overall wellbeing will help to fine tune your efforts and streamline your program for maximum efficiency.Â
Coaching Program Overview:
- Private Coaching Calls
- weekly to biweekly coaching calls via zoom, phone or in person in Ventura, CA
- access to chat with your dietitian in between sessions
- personalized recommendations, timing tables and fueling strategies
- Bonus self paced online sports nutrition course
- strategies to shift your plate to meet training intensities
- before, during and after exercise nutrition recommendations
- learn how to decrease excess body fat and increase lean muscle mass
- increase endurance and strength with strategic fueling
- 4 month commitment then month to month membership
- option for seasonal check ups upon graduation
Data Driven Results
- Lab testing delivered to your door
- Stool and blood sample testing
- Offered to majority of states in the US
- Supplement and nutrient recommendations based on your results
- Lab results analysis and recommendations
- Meal plans at your finger tips
We’re committed to helping you achieve your goals, and we’ll be with you every step of the way. Whether you need guidance on meal planning, supplement recommendations, or lifestyle changes, we’ll provide the expertise and support you need to succeed.
Ready to take your athletic performance to the next level? Contact us today to schedule a consultation with one of our Sports Dietitians.
Client stories:
FAQ
Accepted payment:
- Private pay (credit or debit)
- Health Savings Accounts (HSA)
- Flexible Spending Accounts (FSA)
We currently do not accept insurance.
- From beginner to professional
- Eleanor has experience with individuals at the professional level from football players on the Jacksonville Jaguars team to golfers going from the Korn Ferry Tour to the PGA Tour
- She has worked with a number of colleges from NCAA D3 through D1 and community colleges. University of North Florida, Florida Institute of Technology, Ventura College, and more.
- She has helped high school athletes prepare for college and set themselves up to receive scholarship funding for their athletic achievements.
- If you are just getting started with being active or are a weekend warrior we can support you here as well.
- Endurance:
- Running, cycling, rowing, swimming, triathlons
- Strength, power and precision:
- Track and field
- Golf
- Dance, ballet
- Surfing, gymnastics, cheer
- Team sports:
- soccer, lacrosse, basketball, baseball, softball, volleyball, football
Are you a coach or athletic director looking for a team sports nutrition program? Click here to submit an inquiry email
We will work with adolescent to elderly individuals who are focused on improving their health and physical performance in sport.
Yes!
Our team of Registered Dietitians are well equipped to work with a variety of disease states from gut health complications, eating disorders, diabetes, and auto immune conditions to allergies, pregnancy, abnormal lab values and more.Â
To learn more about the medical conditions we support please visit our medical nutrition therapy page (coming soon!).
Our team of specialists can provide you with a wide range of support when it comes to disordered eating. We recognize there is a spectrum of severity when it comes to disordered eating patterns. Our goal is to provide you with a space to create a healthier relationship with food while still providing you with options to help accelerate your performance as appropriate.Â
If your eating disorder is more severe, rest assured that our professional network can provide you with options that will support you.
Check out my gut health and medical nutrition therapy program or book a discovery call and ask additional questions.