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apple, kale and beet salad

Apple, Kale and Beet Salad

This delicious salad is great for your gut health and will leave you satiated until your next meal!

Course dinner, lunch, Salad
Keyword apple, beets, Healthy, kale, Salad
Prep Time 15 minutes
Cook Time 0 minutes
Calories 349 kcal

Ingredients

  • 4 Cups Kale roughly chopped into bite-sized pieces
  • 1 tsp Extra Virgin Olive Oil
  • 1 beet(s) Beets, raw peeled and julienned, or chopped
  • 1 large Apple julienned or chopped
  • 2 Tbsp Pumpkin seeds pepitas
  • 2 Tbsp Hulled Sunflower seeds
  • 3 Tbsp Goji Berries dried, optional
  • 1/4 Cup Walnuts crushed
  • 1/4 Cup Extra Virgin Olive Oil dressing
  • 1/4 Cup Apple Cider Vinegar dressing
  • 1 Tbsp Honey raw, dressing
  • 2 Tbsp Dijon Mustard dressing
  • 1/4 tsp Sea Salt dressing

Instructions

  1. In a large bowl, add the chopped kale and drizzle with extra virgin olive oil. Massage the kale with your hands until tender.

  2. Add the beets, apple, pumpkin seeds, sunflower seeds, goji berries, and walnuts to the bowl. Combine well.

  3. To prepare the dressing, combine the extra virgin olive oil, apple cider vinegar, dijon mustard, raw honey, and sea salt in a small bowl. Whisk until well combined.

  4. Drizzle the dressing over the salad mixture and toss until lightly coated.

Recipe Notes

Quick Tips:

 If you do not have a mandoline to julienne the beets, slice into matchstick-sized pieces or grate.

No beets? Use carrots instead.