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Cottage cheese egg cups

Cottage Cheese Egg Cups

A high-protein breakfast option that are great for meal prep!

Course Breakfast
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 137 kcal

Ingredients

  • .5 Cup Baby Portobello Mushroom Or Spinach
  • .5 Cup Chopped Red Bell pepper
  • 1/4 Cup Chopped Sweet Onion
  • .5 Cup Chicken Breast Roasted, optional
  • 1 Cup Kale Finely chopped
  • 8 Eggs Large
  • 1 Cup Cottage Cheese 2% Mild Fat
  • 1/4 Cup Nutritional Yeast Optional
  • .5 tsp Salt
  • .5 tsp Black pepper

Instructions

  1. Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.

  2. Stir in meat, veggies and seasoning as desired.

  3. Spoon into a well-greased muffin tin and fill them too the top.

  4. Bake at 375 degrees for 25-30 minutes or until eggs are set.

Recipe Notes

Swaps you can make:

  • veggies: sundried tomatoes, cherry tomatoes, scallions, asparagus, zucchini
  • optional add in starch: cooked sweet potato or butternut squash, cooked quinoa or wild rice.
  • add in herbs: oregano, basil, parsley, thyme, sage
  • add in spices: turmeric, crushed red pepper flakes, paprika, garlic, etc.