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Roasted Butternut Squash Soup

Sweet and satisfying soup. This recipe is perfect for dinner, lunches to keep you energized and focused, or both!

Course lunch, main, Soup
Cuisine American, Mediterranean
Keyword butternut squash, fall, soup, winter squash
Prep Time 10 days
Cook Time 1 hour 30 minutes
Servings 8 Servings

Ingredients

  • 1 tbsp olive oil
  • 2 medium butternut squash about 6 lbs peeled, seeded and chopped
  • 1 dash sea salt and pepper
  • 1 medium yellow onion chopped, let sit for 10 minutes
  • 3 cloves garlic chopped, let sit for 10 minutes
  • 2 medium pears
  • 1/2 tsp ground nutmeg
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 2 cups bone broth or low-sodium broth of choice
  • 3/4 cup coconut milk canned, organic
  • 16 tbsp pumpkin seeds divided; 2 tbsp per serving (topping)
  • 1/4 cup coconut milk to finish with a drizzle over top (topping)

Instructions

  1. Preheat oven to 375 F. Lightly spray two baking sheets with olive oil and set aside.

  2. Chop the ends off the butternut squashes. Cut in half width wise just below the bulb. Slice the larger end of the squash (bulb) in half length wise and scoop out the seeds with a spoon. Lay all pieces on a flat and end carefully use a sharp knife to peel the skin off. Compost the skin and ends. Chop the squash into 1/2 squares and add to the baking sheet.

  3. Toss the squash lightly with olive oil, salt and pepper. Place in oven to roast for about 30 minutes or until lightly charred and pierces easily with a fork. (This is also a great snack so watch out for hungry vultures in the form of family members trying to eat the squash once its done!)

  4. In a medium pan, add in olive oil and heat over medium heat. Add the chopped onion and garlic. Cook until translucent.

  5. Add in the chopped and seeded pear, nutmeg, pepper and cayenne. Cook until pear pierces easily with a fork.

  6. Add broth and bring to a boil then turn the heat down to simmer. Add in the buttternut squash. Simmer gently for 5 minutes and remove from heat. Add in the coconut milk and stir.

  7. Use an emulsion blender to puree the soup. No emulsion blender? Simply spoon your chunky soup into a high speed blender and puree in batches. Work through the chunky soup until it is all smooth and well blended.

  8. Once mixture is uniform, feel free to gently reheat by simmering and serve. Top with additional coconut milk and 2 tbsp or so of pepitas (pumpkin seeds).

Recipe Notes

This soup is an excellent one to prepare for fall meal prep and weekday lunches. Be sure to have a really good seal on your containers to have a flawless day with your packed lunch.

 

Enjoy with some hearty sourdough as desired or just as is. This recipe can also be reformed and made with carrots, sweet potatoes or any of your favorite denser winter squashes.

 

I loved this recipe cold just as much as I did hot, which made for the perfect early fall late summer transition. ENJOY! :)