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Cowboy Caviar
Pony up with this fresh and energizing snack or grab-and-go lunch!
Prep Time 10 minutes
Calories 174 kcal
Ingredients
- 15.5 oz can black beans drained
- 15.5 oz can black-eyed peas drained
- 14.5 oz diced tomatoes drained
- 2 cups frozen corn kernels thawed
- 1/2 medium onion chopped
- 1/4 medium green bell pepper finely chopped
- 1/2 cup chopped pickled jalapeño peppers optional
- 1/2 tsp garlic powder or 1 clove fresh
- 1 cup Italian dressing
- 3/4 cup fresh cilantro chopped
Instructions
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Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeño peppers in a large bowl. Season with powdered garlic.
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Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Recipe Notes
- Vitamin A: 2%
- Vitamin C: 9%
- Calcium: 40%
- Iron: 7%