Cowboy Caviar

This super simple recipe is go-to for snacks or lunch on the run. This nutrient dense recipe is sure to leave you feeling full and energized to tackle the goals of your day!

Cowboy Caviar

Pony up with this fresh and energizing snack or grab-and-go lunch!

Course Appetizer, lunch, Snack
Cuisine Mexican, tex mex
Keyword beans, grab and go, protein, vegan
Prep Time 10 minutes
Calories 174 kcal

Ingredients

  • 15.5 oz can black beans drained
  • 15.5 oz can black-eyed peas drained
  • 14.5 oz diced tomatoes drained
  • 2 cups frozen corn kernels thawed
  • 1/2 medium onion chopped
  • 1/4 medium green bell pepper finely chopped
  • 1/2 cup chopped pickled jalapeño peppers optional
  • 1/2 tsp garlic powder or 1 clove fresh
  • 1 cup Italian dressing
  • 3/4 cup fresh cilantro chopped

Instructions

  1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeño peppers in a large bowl. Season with powdered garlic.

  2. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Recipe Notes

  • Vitamin A: 2%
  • Vitamin C: 9%
  • Calcium: 40%
  • Iron: 7%
Nutrition Facts
Cowboy Caviar
Amount Per Serving (18 servings)
Calories 174 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 325mg14%
Potassium 422mg12%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 3g3%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

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