Elevated Nutrition and Wellness

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ELEVATE Your Health and Performance Sustainably

Working with Elevated, you can expect personalized recommendations to assist you in honing in your best health and performance. We are here to help you streamline your physical and mental well-being through nutrition and wellness interventions.

Elevated focuses on whole food nutrition, developing healthful eating patterns, practicing mindfulness, reducing stress, improving sleep, and incorporating nutrient and hormone specific testing, as necessary, so you can feel your best EVERY DAY.

Elevated’s Registered Dietitians blend evidence based research with sustainable behavioral interventions to maximize your success. Our interventions boost your performance in the gym, in competition, as well as in the work place.

Level up with Elevated Nutrition and Wellness by doing one-on-one nutrition consultations, attending lectures, and enjoying our cooking classes!

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Nutrition & Wellness Consultations

Learn the science behind good nutrition choices. Have a personalized wellness program created for you. Feel energized and focused, improve your sleep, maintain a healthy weight, and optimize your performance with our one-on-one nutrition consultations!

Team up with an Elevated Dietitian Today!

Learn more | Book Your Appointment

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Wellness Workshops

Winning teams are made from happy, healthy, and productive members! Take your team to the next level with Elevated’s Wellness Workshops. Common components of our workshops are group lectures, cooking lessons or demos, one-on-one consultations, and health professional collaborations (including meditation, aromatherapy, yoga, and personal trainers).

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Menu Creation | Meal Plans

In search of a personalized meal plan? Or maybe you are in need of a professional menu created by a Registered Dietitian? Here at Elevated, we select each recipe by hand to ensure that your menu is delicious and filling. Rich in variety, texture, flavor, and color, our meal plans are a sensational way to reach your health goals!

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Client Testimonials

What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She) is just what I need to get my diet and habits back on track.
Brenda D.

Learn to Eat Well with Elevated’s Articles & Recipes!