ELEVATE Your Health and Performance Sustainably

  • Enjoy whole food nutrition recommendations, mindfulness and stress management practices, and a variety of cutting edge approaches built into every program
  • Our dietitians blend evidence based research with sustainable behavioral interventions to maximize your success
  • We focus on optimizing your short term AND lifelong term health and performance every step of the way
  • Go the extra mile with Elevated Nutrition and Wellness

Nutrition Consultations

Learn the science behind good nutrition while having a personalized nutrition plan created just for you. Achieve your optimal health, stay energized, focus better, maintain your weight goals, sleep better and go the extra mile with our one-on-one sessions!

Team up with an Elevated Dietitian today!

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Wellness Programs

Winning teams are made from happy, healthy, and productive members or employees! Take your team or company to the next level with Elevated’s Wellness Programs. These programs are tailored to meet your needs and commonly include group lectures, workshops, and one-on-one consultations.

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Meal Plans

Enhance your weekly menu with a personalized meal plan that is tailored to meet your nutritional needs! Try these delicious and filling meals that are designed to help you achieve your health goals. The layout of the meal plans will minimize your waste (and waist!), preparation time, as well as your grocery budget.

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What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She) is just what I need to get my diet and habits back on track.
Brenda D.

Learn more and eat well with the Elevated Blog!