ELEVATE Your Health and Performance Sustainably
Working with Elevated, you can expect personalized recommendations to assist you in honing in your best health and performance. We are here to help you streamline your physical and mental well-being through nutrition and wellness interventions.
Elevated focuses on whole food nutrition, developing healthful eating patterns, practicing mindfulness, reducing stress, improving sleep, and incorporating nutrient and hormone specific testing, as necessary, so you can feel your best EVERY DAY.
Elevated’s Registered Dietitians blend evidence based research with sustainable behavioral interventions to maximize your success. Our interventions boost your performance in the gym, in competition, as well as in the work place.
Level up with Elevated Nutrition and Wellness by doing one-on-one nutrition consultations, attending lectures, and enjoying our cooking classes!
Nutrition & Wellness Consultations
Learn the science behind good nutrition choices. Have a personalized wellness program created for you. Feel energized and focused, improve your sleep, maintain a healthy weight, and optimize your performance with our one-on-one nutrition consultations!
Team up with an Elevated Dietitian Today!
Winning teams are made from happy, healthy, and productive members! Take your team to the next level with Elevated’s Wellness Workshops. Common components of our workshops are group lectures, cooking lessons or demos, one-on-one consultations, and health professional collaborations (including meditation, aromatherapy, yoga, and personal trainers).
Menu Creation | Meal Plans
In search of a personalized meal plan? Or maybe you are in need of a professional menu created by a Registered Dietitian? Here at Elevated, we select each recipe by hand to ensure that your menu is delicious and filling. Rich in variety, texture, flavor, and color, our meal plans are a sensational way to reach your health goals!
What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She) is just what I need to get my diet and habits back on track.
Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could attribute to that has been working with Elle. This is the best thing I’ve ever done.
I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year. I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.
“Thank you so very much for your time, patience, and lessons. I really did learn a lot about what foods to eat, and why. Which in turned helped me pay attention to what I was eating, and when. I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized.. I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”
Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!
I have learned so much from our one on one meetings and the lunch and learns. I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.
Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d be a chore!