Booking Provided by Healthie
FAQ: Payments
- Only private pay (credit or debit) or a Health Savings Accounts (HSA) can be used to pay for services.
- A Superbill can be provided upon request.
Individual Nutrition Consulting
Team or Company Workshops
Individual Nutrition Consulting
Sports Nutrition:
Sports Dietitian:Â Eleanor Baker MS, RDN, LDN
- Get personalized recommendations for nutrient timing, meal plans and supplements designed to support your workouts
- Great for high school, collegiate, amateur, and professional athletes
- Running (all distances), rowing, swimming, triathlons, golf, football, cycling, cross country skiing, soccer, and more.
Weight Management:
- Guidance for what, when and how much to eat
- Recipes, meal plans and lifestyle interventions to help you reach your goals
- Increased energy and improved sleep quality
- Motivation and accountability calls and chat
- Healthy and sustainable weight loss or gain
- Exercise and movement programs or assistance with refining for desired results
- Improved cognitive function: decreased brain fog, decreased ADD/ADHD, improved focus
Gut Healing Program:
Practitioner:Â Eleanor Baker MS, RDN, LDN
- Tests offered: gut microbiome testing, micronutrient (intra and extracellular), food sensitivity and intolerance, food zoomers
- Treatment for: IBS, constipation, diarrhea, gas, bloating, food sensitivities, allergies or intolerances, SIBO, hives, acne, poor skin or hair health, UTI infections, pathogens, dysbiosis
- Outcomes: Improved energy, digestive function, moods, mental and physical performance
- Combine testing with expert nutrition and lifestyle recommendations to help you heal
- Meal plans, recipes and supplement recommendations
- Understand how well you are digesting and absorbing food and nutrients
Disordered Eating:
Practitioners: Eleanor Baker MS, RDN, LDN and Masha Sardari MS, RDN, LDN
- Develop a better relationship with food
- Build confidence in your ability to nourish your body again
- Work with experienced professionals to make positive lasting changes
- Support for teenage athletes overcoming disordered eating
- Understand if your case is mild or chronic and what services are best
Medical Nutrition Therapy:
Practitioners: Eleanor Baker MS, RDN, LDN and Masha Sardari MS, RDN, LDN
- Hypertension
- Diabetes (Type 1 & 2)
- Elevated lipids – triglycerides, or cholesterol
- Mood regulation – depression or anxiety
- Inflammation or irritation
- Renal health
- Inflamed joints
- Skin irritations
Team or Company Workshops
Are you a sports team or high performing company looking for a tailored wellness program? Since 2016 Eleanor has been providing group coaching and wellness programs for companies like The PGA Tour, University of North Florida, Florida Institute of Technology, The Special Olympics and more!
How Elevated Nutrition and Wellness programs improve your groups culture:
- Increased energy, focus, and confidence: So much of our mood and work output is influenced by what we eat, how much we move and how we manage our headspace. Learn how to effectively manage and maximize your lifestyle self care focused routines.
- Healthy weight management: From athletes to driven entrepreneurs, weight management can be a tricky balance for everyone. Learn results focused tweaks to keep your progress moving forward.
- Self care lessons that last a lifetime: At Elevated, we are focused on the long term outcomes of the daily nutrition and lifestyle choices you make. Let us teach you how to cook well, meditate, and go deeper with personal check-ins to stay on track.
Programs include:
- Group coaching: single or regular coaching allowing participants to set goals, ask question and ask questionsshare challenges, successes, ask questions, and grow together as a health focused community.
- Cooking classes: Learn from the comfort of your own kitchen! Get familiar with your personal equipment and sharpen your cooking skills with dietitian approved recipes.
- Meal plans: All meal plans are selected to meet your groups specific needs.
- One-on-one coaching: Tackle personal health challenges or be treated through medical nutrition therapy to correct lab values or treat a current diagnosis naturally.
Classes are taught by Eleanor Baker, MS, RDN, LDN