Services

Personally Tailored Advice

Eleanor will take the time to learn about your past and current health, favorite foods, eating, and exercise habits to decide with you the health goals that YOU want to work towards.

Progress and Maintenance

Throughout follow-up consultations you will work together as a team to find techniques that help to keep you accountable and progressing towards your set goals.

Motivation

You and Eleanor will find your greatest motivating factors for improved health and develop strategies to keep you driven throughout your health journey.

Optimizing Your Health

From your waistline and lab values to your energy levels and mood, a healthy diet supports a vibrant lifestyle that makes your feel your best every day.

Individual Nutrition Consultations

Initial Nutrition Consultation

The Initial Consultation will educate you on the fundamentals of nutrition. You and Eleanor will work as a team to identify personal health and or educational goals. The session will begin to provide the tools necessary to establish habits for life long health and help your start to move toward better health.

New client paper work and HIPPA agreement must be completed prior to you appointment. Please bring any recent lab work with you as well.

Initial Nutrition Consultation is mandatory prior to purchase of other membership packages.

Initial Consultation Price: $95.00*

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*Fee waived with the purchase of a package.

Three Month Package

The three month package offers two individual nutrition consultations per month. Each session will provide you with personalized recommendations, session by session progressive goal setting, and individualized interventions to help you reach your overall goals at each consultation. Each session is followed up with an email recap for you to refer to.

Includes:

  • 2 weeks of personalized meal plans
  • 6 nutrition consultations (1 hour each)
  • Email support and communication
  • Monthly newsletter with event updates
  • 15%-member discounts on additional services
  • Swap out a nutrition consultation for a grocery store tour

Three Month Package Price: $135.00 per month

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Six Month Package

The six month package offers two individual nutrition consultations per month. Each session will provide you with personalized recommendations, session by session progressive goal setting, and individualized interventions to help you reach your overall goals at each consultation. Each session is followed up with an email recap for you to refer to.

Includes:

  • Priority scheduling
  • 4 weeks of personalized meal plans
  • 12 nutrition consultations (1 hour each)
    • Option to swap out two nutrition consultations for up to two grocery store tours
  • Email support and communication
  • Monthly newsletter with event updates
  • 15%-member discounts on additional services

Six Month Package Price: $130.00 per month

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Twelve Month Package

Get the most from the next year of your life with this engaged and supportive program! With over 20% off included services, if you are serious about making a significant improvement in your health then this is the package for you.

Must be approved by Eleanor to participate in the package. Your qualification for the package will be determined at the initial nutrition consultation.

Candidates for the twelve month package include but are not limited to:

  • Long term sports nutrition goals
  • Weight loss goal of > 30 lbs
  • Those with increased disease risk
  • Those who need evolving support in their health journey

Includes:

  • 17 nutrition consultations
  • 6 weeks of personalized meal plans
  • 1 grocery store tour
  • 2 private cooking lessons
  • Unlimited email and phone support
  • Priority scheduling
  • Monthly newsletter with event updates
  • 20%-member discounts on additional services

Twelve Month Package Price: $120.00 per month

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Additional Offerings

Personalized Meal Plans
Personalized week long mealplan created by Eleanor Baker, MS, RDN, LDN crafted just for you. Your meal plan will be geared towards your nutritional needs and goals.  Initial Nutrition Consultation mandatoryprior to signing up for meal plan program. Includes: 
  • Grocery list
  • In-depth nutritional breakdown of week - macronutrients, micronutrients (vitamins/minerals)
  • Recipes
  • Email support and communication
Meal Plan: $25.00
Grocery Store Tour
Join Elle for a 90 minute tour of your favorite grocery store! Have all your questions answered and glean meal prep and snack tips along the way!
  • Educational materials provided
  • Recipe selected to meet your needs provided
    • Grocery list created on site
  • Meal prep information and ideas
  • Information on navigating food labels
  • Organic vs conventional
  • Tips and tricks to make your shopping simple, delicious, and affordable in the long haul!
Grocery Store Tour: $45.00
Private Cooking Lesson
Fire up those ovens with Elle as you dive into a the creation of a delicious recipe hand selected to be meet your needs and nutrition goals!
  • 120-minute private cooking lesson
  • Menu offered changes seasonally to reflect the freshest produce at the best prices
  • Recipe(s) provided
  • Learn knife safety
  • Education on health benefits of specific items used during the lesson
Private Cooking Lesson: $65.00
DNA Analysis and Nutrition Recommendations

Have a nutrition and wellness plan created for you based on your very own DNA! Eleanor has teamed up with Caligenix to offer an advanced science based program that goes beyond the traditional approach

es for optimizing nutrition and health. This is an eight week intensive program that includes:

  • DNA analysis
  • Weekly challenges and check ins
  • 6 individualized nutrition consultations
    • Email recap at the end of each session including personalized plan
    • Recommendations, session by session goal setting, and individualized interventions to help you reach your big picture goals at each consultation
    • Applicable handouts provided
  • Newsletter and event updates
  • Unlimited email support and communication
  • Personalized weekly meal plans based on DNA analysis

DNA Analysis Program: $999.00

Professional Speeches
Let Eleanor elevate your company and or your clients knowledge about nutrition. Select from a variety of topics that best meet your interests and needs. Topics include but are not limited to: Sports Nutrition for Strength Training or Cardio Workouts, Pre and Probiotics, The Bitter Sweet Truth About Sugar, Best Cooking Practices, Simply Nutrition (the standards for sound nutrition), and more! Speeches can include lunch if desired. Professional Speeches  1 hour speech - request quote