Elevated offers a variety flexible meeting options! When prompted for your desired location, please list the area of town you would like to have your consultation in and we will do our best to meet you there.
- Telehealth or phone call If you travel frequently for work, sport, or fun, this is an excellent option for you. With Telehealth you can video chat with your dietitian and follow along with screen sharing capabilities.
- Custom Location We will meet you in the Jacksonville Beach or greater Jacksonville area on select days.
Learn the essentials of nutrition and wellness to maximize your team's performance, health, and mental focus with an Elevated Nutrition & Wellness lecture or workshop.
Select from a variety of topics or let us tailor the lecture or workshop to meet your group's needs!
Topics include but are not limited to:
- Sports Nutrition for Strength Training or Cardio Workouts
- Pre and Probiotics
- The Bitter Sweet Truth About Sugar
- Best Cooking Practices
- Building a Sustainable Health Promoting Eating Pattern
- Nutrition for Mental Health and Memory
- and more!
Group lectures/workshops can include a meal or appetizers per request.
Make things easy on yourself and streamline your success with personalized meal plans created by our Dietitians and crafted just for you.
- Meal plan made specifically for you to meet your nutrition needs
- In-depth nutritional breakdown of macronutrients, micronutrients, vitamins, and minerals
- Grocery list
- Online access to your meal plan
- Support and communication with the Elevated Team
Fire up those ovens and learn how to create delicious recipes hand selected by your dietitian to be meet your needs and nutrition goals!
Have a group larger than 6 people? Ask about our group rates!
- Menu offered changes seasonally to reflect the freshest produce at the best prices
- Recipe(s) provided
- Learn proper knife cutting techniques
- Build you knowledge on different spices and herbs to incorporate into your cooking
- Education on health benefits of specific ingredients used during the lesson
Join us for a 90 minute tour of your favorite grocery store. Have all your questions answered and glean meal prep and snack tips along the way!
- Educational materials provided
- Recipe selected to meet your needs provided
- Grocery list created on site
- Meal prep information and ideas
- Learn how to properly read food labels
- Know the what the food labels mean
- Tips and tricks to make your shopping simple, delicious, and affordable in the long haul!
Have a nutrition and wellness plan created for you based on your DNA!
Elle has teamed up with Caligenix to offer an advanced science based program that goes beyond the traditional approaches for optimizing your nutrition and health.
How it works:
- Order your DNA kit with the Elevated Nutrition and Wellness Code and receive 20% off of your order.
- The DNA kit utilizes a spit tube, which you will mail your saliva sample back to the lab in.
- In 2-3 weeks you will be able to access your DNA Analysis report.
- From there you and Elle will review your results and craft a personalized wellness program based on your genetics.
Personally Tailored Advice
Elle will take the time to learn about your past and current health, favorite foods, eating, and exercise habits to decide with you the health goals that YOU want to work towards.
Progress and Maintenance
Throughout follow-up consultations you will work together as a team to find techniques that help to keep you accountable and progressing towards your set goals.
You and Elle will find your greatest motivating factors for improved health and develop strategies to keep you driven throughout your health journey.
Optimizing Your Health
From your waistline and lab values to your energy levels and mood, a healthy diet supports a vibrant lifestyle that makes your feel your best every day.