Learn the essentials of nutrition and wellness to maximize your team's performance, health, and mental focus with an Elevated Nutrition & Wellness lecture or workshop.
Select from a variety of topics or let us tailor the lecture or workshop to meet your group's needs!
Topics include but are not limited to:
- Sports Nutrition for Strength Training or Cardio Workouts
- Pre and Probiotics
- The Bitter Sweet Truth About Sugar
- Best Cooking Practices
- Building a Sustainable Health Promoting Eating Pattern
- Nutrition for Mental Health and Memory
- and more!
Group lectures/workshops can include a meal or appetizers per request.
Make things easy on yourself and streamline your success with personalized meal plans created by our Dietitians and crafted just for you.
- Meal plan made specifically for you to meet your nutrition needs
- In-depth nutritional breakdown of macronutrients, micronutrients, vitamins, and minerals
- Grocery list
- Online access to your meal plan
- Support and communication with the Elevated Team
Fire up those ovens and learn how to create delicious recipes hand selected by your dietitian to be meet your needs and nutrition goals!
Have a group larger than 6 people? Ask about our group rates!
- Menu offered changes seasonally to reflect the freshest produce at the best prices
- Recipe(s) provided
- Learn proper knife cutting techniques
- Build you knowledge on different spices and herbs to incorporate into your cooking
- Education on health benefits of specific ingredients used during the lesson
Join us for a 90 minute tour of your favorite grocery store. Have all your questions answered and glean meal prep and snack tips along the way!
- Educational materials provided
- Recipe selected to meet your needs provided
- Grocery list created on site
- Meal prep information and ideas
- Learn how to properly read food labels
- Know the what the food labels mean
- Tips and tricks to make your shopping simple, delicious, and affordable in the long haul!