75 minute consultation
This consultation will help you learn the fundamentals of nutrition, build on your current knowledge, and define goals to work towards. You and Eleanor will work as a team to identify personal health and or educational goals, and establish steps necessary to achieve them. The session is at your pace and will be based on your needs, previous education, and current nutritional standing. The initial consultation session will provide basic nutrition education, and provide tools necessary to establish habits for life long health and help your start to move toward better health.
Four Follow-up Sessions
Session duration: 30-60 minutes
The content of the follow up sessions are based on the goals and needs explored in the Initial Consultation. These follow-up sessions are designed to build on one another to advance your education and skill set each time. These sessions will answer any of your nutrition questions, help you solidify sustainable habits for optimal health, as well as be a support system you can refer back to in your health journey.
Eight Follow-up Sessions
Session duration: 30-60 minutes
This is an excellent package for those who desire major health changes and have long term goals. This package can have additional services (cooking lessons, grocery store tours, etc) added on at a reduced rate to enhance the consultations. This package is recommended for:
- Weight loss goals of 50 pounds or more.
- Multiple sport training seasons or a long term event goal.
- Consultations for lab value improvement.
- Desire for more in-depth education on nutrition.
Session duration: 30 – 60 minutes
For those who have completed an Initial Consultation with Eleanor Baker. These sessions are great for seasonal check-ups, preparing for athletic events, holiday planning, or annual assessments.
Skill Building Sessions
60-90 minute session duration
Customized dietary nutrient analysis based upon your recorded intake. The analysis will look at snapshot of your overall calorie, macronutrient, vitamin and mineral intake. This analysis will identify any surplus or deficiency in the diet, taking into account your activity levels, age, sex, and current health status. Eleanor will walk you through the results and provide in-depth information and expert advice to improve your diet for optimum health.
-Requirements: accurate dietary log for this session and an Initial Consultation.
Lunch and Learn
1.5 hour session
Meet Eleanor out for lunch and learn how to select the best options on the menu, key words to look for and how to order to fit your personal needs! Get the most from your meal out by building a complete plate and learn to best navigate appetizers, drinks, entrées and sides. Can be held at any of you favorite local spots or Eleanor always has a few in mind!
Groups are encouraged!
Grocery Store Tour
75 minute tour, 1-4 participant limit
A smaller class size allows for in-depth, personalized education in your favorite grocery store. The tour will help you to better understand how a grocery store is set up, how to correctly read food labels, get tips and information on selecting the best products for you to bring home. We will look into hot topics such as hidden sugars and processed versus unprocessed products. Feel free to express if there are areas you wish to focus on specifically prior to the tour and we will be sure to thoroughly cover your topics of interest.
Private Cooking Demonstration
Duration: 2-3 hours in client’s home or other specified location
Eleanor will provide a culinary education on how to build a nourishing meal. She will provide specific tips to help you reach personal health goals (i.e. low sodium, fat, calorie content, heart healthy, muscle building, or simply delicious!). She will lead an interactive demonstration on how to cook an energizing, mouth-watering meal. Groups are encouraged!
- Provided: Grocery list, recipe, additional educational materials, lots of smiles and laughter, and delicious food to try!
Kitchen Face Lift
Duration 1-2 hours
Ever wonder if your environment is working against your health efforts? How your kitchen, panty and fridge are set up can significantly improve your ability to form and retain healthful habits. You and Eleanor will work together as a team to decipher the optimal way to set up your kitchen and pantry environment so that is works FOR you and not against you. You will be revamping dining areas, kitchen surfaces, the fridge, and pantry to elevate your environment to one the supports healthy habits!