Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Learn yoga and nutrition practices to support healthy digestion.
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed to be due to microscopic damage to the muscle fibers. However, there are ways to combat muscle soreness and inflammation through nutrition. What …
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off lands. I must say, it is not always the easiest space to grow a company. To be quite honest, its wonderfully distracting! But over the …
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environmental awareness.
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
Whether you are traveling for leisure or for work, as invigorating as traveling is, it can take a toll on a seasoned voyager or a first-time flyer. Here are some of the best kept secrets to staying healthy while flying.
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Thank you to all 500+ members of the Elevated Nutrition and Wellness community for taking your health the next level! In our second year we have: Acquired 500+ membersWorked with over 800 athletes at the collegiate and professional levelGenerated dozens of delicious recipes and educational articles for your enjoyment on Elevate’s websiteStarted offering Telehealth services for distance and traveling …