Does Fat Make You Fat?

No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true?

How Mindful Eating Improves Your Health

Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to traditions, memory and emotion. But so often we do not sit down and take the opportunity to enjoy food. Instead, we are in a rush simply going through the motions...