A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! Here is how I recommend you approach that craving of yours.
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off lands. I must say, it is not always the easiest space to grow a company. To be quite honest, its wonderfully distracting! But over the …
Check out Elevated’s Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environmental awareness.
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several…
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicate and crunchy mixture of berries and nuts are sure to appeal to your tastebuds.
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplements. One commonly used during training is Branched Chain Amino Acids or BCAA. Today we are going to explore what BCAA are, how and why …