Pumpkin Spice Smoothie
Soak up the last warm rays of summer and bring in the fall flavors with my Pumpkin Spice Smoothie!
Challenge Recipe Week 3 | Trader Joe’s Inspired Summer Salmon Salad
Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your reci
Challenge Recipe Week 2 | Sheet Pan Cashew Chicken
This quick and delicious recipe makes for a super simple family meal! All you really need is a sheet pan, chicken, vegetables, and soy sauce!
5 Best Habits for Working From Home
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
Recovery Cookie Dough Bites
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisf
Soreness Squashing Strawberry & Spinach Salad
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicat
The Best Black Bean Burgers
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in a
Can You Get Enough Protein on a Vegan or Vegetarian Diet?
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is
Instant Pot Minestrone Soup
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete
Instant Pot Steel Cut Oatmeal Recipe
I love the holiday season because of the time you get to spend with your family and loved ones. Although there are many warm and fuzzies about the holidays, that in between time is