Autumn: A Time to Honor the Harvest
I walked through my friends large fruit and vegetable garden the other day and realized that in just a few weeks, so much had changed. A sign of the shift in seasons.
On Life Being Lived: Sports Nutrition, Rest & Recovery
Short stories of inspirational humans who are utilizing sports nutrition, rest and recovery to explore the unique activities and environment that shape their lives. So many differe
Should Athletes Take Creatine? Benefits, Myths, and Safety
From sprinters to strength athletes, creatine has earned its spot as a powerhouse supplement backed by decades of research. But is it worth it for your training goals? About 95% of
What Are Nootropics and Should Athletes Use Them?
Curious about nootropics? Learn what they are, how they might support athletic focus and mental endurance, and what athletes should consider before using them — from a sports die
The Art of Being Thankful: A Mindset Exercise for Athletes
Take a moment to slow down with me and shift gears in our busy, fast-paced world. As athletes, juggling training schedules, work, and personal life can feel overwhelming, especiall
Gut Soothing Papaya Smoothie
In the fast-paced world of athletics, where demanding workouts and rigorous schedules can take a toll on the body, finding ways to nourish and rejuvenate is crucial. This gut sooth
Apple, Kale and Beet Salad
Introducing a vibrant and nutrition-packed apple, kale, and beet salad that not only tantalizes your taste buds but also serves as a powerhouse of health benefits, perfectly curate
Meal Prep 101: Prep Day
Three words to describe the most important task that the chef must complete prior to cooking. Mise en place in French means “everything in it’s place.”
Meal Prep 101: Creating a Plan
After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for ho