Challenge Yourself To Be 1% Better
Strive to present yourself at your best and feel the difference. So much of optimal health starts from a calm and focused headspace. So this week, get your ass up early, dress for
Steady Mind, Strong Body
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
Why Am I Craving Sweets?
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
5 Things to Do Everyday for Weight Loss
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Cowboy Caviar
Super simple go-to for snacks or lunch on the run. This nutrient dense recipe is sure to leave you feeling full and energized to tackle the goals of your day!
Kale Salad with Creamy Tahini Dressing
The most delicious kale salad you will ever have with a creamy tahini dressing! Straight from the Elevated Kitchen, this salad will improve digestion, reduce inflammation, and incr
Fiber: Top Nutrient for a Good Mood
Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentatio
Make Your Own Sushi
This veggie sushi recipe is a fun and cost effective way to spend a summer night with friends and family. If you perfer fish in your sushi, just add it in!