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10 min reading time
Holiday Mindful Eating Tips
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Article Energy Environment Fitness Goals Setting Learn Longevity Mindfulness Mindset Motivation Travel Wellness
6 min reading time
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...
Article Learn Longevity Mediterranean Nutrients Nutrition recipe makeover Recipes soup vegetables vegetarian Wellness
8 min reading time
Roasted Butternut Squash Soup
As summer turns to fall the weather can be a bit unpredictable as you strive to pick out recipes that will keep you and your family happy. Enter my Roasted Butternut Squash Soup. T