Self Awareness to Improve Your Nutrition
To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...
How Exercise Shapes Your Mindset
Sure, we all know we need to workout and move more but have you considered how that movements shapes your mind? With so many different types of activities out there, which one shou
4 Nutrients for Sore Muscles
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
What Creatine Is and It’s Potential Benefits
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
How to Cure Your Muscle Cramp
Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or
Health Benefits of Cashews
Learn about how copper and magnesium in cashews can help improve your sports performance!
Recovery Cookie Dough Bites
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisf
Why You Should Be Eating Carbs
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Navigating Protein and Protein Supplements
Even if you have never been to the gym a day in your life, I’m sure you have heard that you need to eat protein to build muscle. Here’s why: Amino acids are the building blocks