How to Create a Sustainable Kitchen
Today, many of us are becoming more aware of the importance of our impact on the environment and how it is affecting our health. This article will break down simple ways to have a
Reduce Anxiety and Build Confidence
Small problems do not need to become big problems. Focus on the good and all that you have in this moment so you can glow from the inside out.
How Exercise Shapes Your Mindset
Sure, we all know we need to workout and move more but have you considered how that movements shapes your mind? With so many different types of activities out there, which one shou
Challenge Yourself To Be 1% Better
Strive to present yourself at your best and feel the difference. So much of optimal health starts from a calm and focused headspace. So this week, get your ass up early, dress for
Steady Mind, Strong Body
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
5 Things to Do Everyday for Weight Loss
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Fiber: Top Nutrient for a Good Mood
Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentatio
4 Nutrients for Sore Muscles
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
Challenge Recipe Week 2 | Sheet Pan Cashew Chicken
This quick and delicious recipe makes for a super simple family meal! All you really need is a sheet pan, chicken, vegetables, and soy sauce!
Challenge Recipe Week 1 | Sweet Potato Taco Soup
Simple plant-based taco soup recipe made using sweet potatoes, black beans, and whatever other veggies you have on hand! Perfect for Cinco De Mayo!