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10 min reading time
Holiday Mindful Eating Tips
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Dinner Holidays Nutrition recipe makeover Recipe video Recipes side snack tips vegan vegetables vegetarian weight loss weight maintenance Wellness
6 min reading time
Cinnamon Acorn Squash & Brussel Sprouts
The squirrels might not be the the biggest fans of this kind of acorn, but I guarantee that this recipe will be a hit for you and your human guests! Acorn squash is an excellent fa