A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! Here is how I recommend you approach that craving of yours.
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentation byproducts to produce neurotransmitters and reduce inflammation. Foods that are considered good sources of fiber are fruits, vegetables, whole grains, legumes (beans, peas, lentils), nuts and seeds.
This veggie sushi recipe is a fun and cost effective way to spend a summer night with friends and family. If you perfer fish in your sushi, just add it in!
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed to be due to microscopic damage to the muscle fibers. However, there are ways to combat muscle soreness and inflammation through nutrition. What …
Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your recipe picture during May for our challenge to win a batch of Elle Bars. Elle Bars are pre-workout granola bars formulated by Registered Dietitian Eleanor …
This quick and delicious recipe makes for a super simple family meal! All you really need is a sheet pan, chicken, vegetables, and soy sauce!
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off lands. I must say, it is not always the easiest space to grow a company. To be quite honest, its wonderfully distracting! But over the …
Check out Elevated’s Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.