Check out Elevated's Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environmental awareness.
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several...
No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true?
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicate and crunchy mixture of berries and nuts are sure to appeal to your tastebuds.