Self Awareness to Improve Your Nutrition
To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...
Challenge Recipe Week 2 | Sheet Pan Cashew Chicken
This quick and delicious recipe makes for a super simple family meal! All you really need is a sheet pan, chicken, vegetables, and soy sauce!
5 Best Habits for Working From Home
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
New Zealand | Sustainability
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environme
2019 Dietitian’s Holiday Survival Tips
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
The Best Foods to Eat While Flying
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Thank you to all 500+ members of the Elevated Nutrition and Wellness community for taking your health the next level! In our second year we have: Acquired 500+ members Worked with
The Best Black Bean Burgers
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in a
Sun Dried Tomato Basil Hummus
Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!