4 Nutrients for Sore Muscles
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
New Zealand | Wholesome Food
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.
2019 Dietitian’s Holiday Survival Tips
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
How Mindful Eating Improves Your Health
Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to tra
Sun Dried Tomato Basil Hummus
Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
6 Reasons Why You Are Struggling to Fall Asleep
Learn the research behind factors that are affecting your sleep and how to better it.