Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Learn the research behind factors that are affecting your sleep and how to better it.
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and avoid the fatigue? Here are some ideas that will help you avoid the post-lunch slump and keep your energy level high …
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the trade to help you to streamline your nutrition and jumpstart your energy levels.