Article Carbohydrates Diet Fitness Learn Myth Busting Nutrients Nutrition Plant-based recommendations Sports Nutrition Top tips vegan vegetarian
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3 min reading time
Why You Should Be Eating Carbs
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
4 min reading time
Should You Be Taking BCAA?
Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplemen
Article Learn Longevity Myth Busting Plant-based Protein Sports Nutrition sustainability vegan vegetarian weight loss weight maintenance
4 min reading time
Vegan Athletes, Can They Meet Their Protein Needs?
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead
1 min reading time
How Much Protein Should You be Eating?
Dietitian Elle Baker, MS, explains how much protein is enough and how to best incorporate it into your routine for nutrient timing.