Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Why You Should Be Eating Carbs
What is the Importance of Grains and Beans in the Diet?
Do you ever wonder what happens to food after you eat it? Why that gurgling sound is coming from your stomach? What is the meaning of the french sounding "legume" word you keep hearing? Or if there is really that much difference between white bread and wheat? Let's start to answer these questions and more by ...