Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your reci
Simple plant-based taco soup recipe made using sweet potatoes, black beans, and whatever other veggies you have on hand! Perfect for Cinco De Mayo!
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisf
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in a
I love the holiday season because of the time you get to spend with your family and loved ones. Although there are many warm and fuzzies about the holidays, that in between time is
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your
With the chill of winter kicking in, the Elevated Kitchen has been soup central. From chili to egg drop soup, we have been running the soup gauntlet! Soups and strews offer a wide