Holiday Mindful Eating Tips
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...
How to Create a Sustainable Kitchen
Today, many of us are becoming more aware of the importance of our impact on the environment and how it is affecting our health. This article will break down simple ways to have a
Reduce Anxiety and Build Confidence
Small problems do not need to become big problems. Focus on the good and all that you have in this moment so you can glow from the inside out.
How Exercise Shapes Your Mindset
Sure, we all know we need to workout and move more but have you considered how that movements shapes your mind? With so many different types of activities out there, which one shou
Steady Mind, Strong Body
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
5 Things to Do Everyday for Weight Loss
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
5 Best Habits for Working From Home
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
New Zealand | Wholesome Food
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.
New Zealand | Sustainability
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environme