Sure, we all know we need to workout and move more but have you considered how that movements shapes your mind? With so many different types of activities out there, which one shou
Learn the research behind factors that are affecting your sleep and how to better it.
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and