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5 min reading time
6 Reasons Why You Are Struggling to Fall Asleep
Learn the research behind factors that are affecting your sleep and how to better it.
2 min reading time
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and
Energized Eating
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the tra