How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
The Best Foods to Eat While Flying
Recovery Cookie Dough Bites
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!
Bone Broth and Navy Bean Soup
Break out your slow cookers and sharpen your knives! Its time to warm up your home this winter with my fragrant Bone Broth and Navy Bean Soup. This is...
Sun Dried Tomato Basil Hummus
Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
6 Reasons Why You Are Struggling to Fall Asleep
Learn the research behind factors that are affecting your sleep and how to better it.
Papaya Boats and Vitamin C
A nutrient rich and tropical way to jump-start your day! Papya is an excellent source of Vitamin C. Read more to learn the benefits of vitamin C!
Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
Fuel to Fight the Flu
By Eleanor Baker, MS, RD, LDN Ain't nobody got time for the flu. With the flu season in full swing and people you know coming down with something left and right, make sure you're taking care of yourself! We don't need things to get crazy out there. Build-up your armor against those invisible invaders through …
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and avoid the fatigue? Here are some ideas that will help you avoid the post-lunch slump and keep your energy level high …
Energized Eating
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the trade to help you to streamline your nutrition and jumpstart your energy levels.