Learn yoga and nutrition practices to support healthy digestion.
Best Yoga Poses and Food for Healthy Digestion
Challenge Recipe Week 2 | Sheet Pan Cashew Chicken
This quick and delicious recipe makes for a super simple family meal! All you really need is a sheet pan, chicken, vegetables, and soy sauce!
Challenge Recipe Week 1 | Sweet Potato Taco Soup
Simple plant-based taco soup recipe made using sweet potatoes, black beans, and whatever other veggies you have on hand! Perfect for Cinco De Mayo!
The Best Foods to Eat While Flying
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Recovery Cookie Dough Bites
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!
Bone Broth and Navy Bean Soup
Break out your slow cookers and sharpen your knives! Its time to warm up your home this winter with my fragrant Bone Broth and Navy Bean Soup. This is...
Sun Dried Tomato Basil Hummus
Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
6 Reasons Why You Are Struggling to Fall Asleep
Learn the research behind factors that are affecting your sleep and how to better it.
Papaya Boats and Vitamin C
A nutrient rich and tropical way to jump-start your day! Papya is an excellent source of Vitamin C. Read more to learn the benefits of vitamin C!
Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!