These easy to make salmon cakes are great for a crowd or meal prep!
Challenge Recipe Week 3 | Trader Joe’s Inspired Summer Salmon Salad
Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your reci
Challenge Recipe Week 2 | Sheet Pan Cashew Chicken
This quick and delicious recipe makes for a super simple family meal! All you really need is a sheet pan, chicken, vegetables, and soy sauce!
Easy Gluten-Free Ramen
Ramen, also known as “pulled noodles” is a Japanese dish. Many regions of Japan have their own variation of this dish. While it is commonly prepared with a fish or meat
Soreness Squashing Strawberry & Spinach Salad
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicat
The Best Black Bean Burgers
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in a
Instant Pot Minestrone Soup
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete
Bone Broth and Navy Bean Soup
Break out your slow cookers and sharpen your knives! Its time to warm up your home this winter with my fragrant Bone Broth and Navy Bean Soup. This is...
Hearty Spaghetti Squash Recipe
This easy, delicious and nutritious recipe is sure to become a staple in your home! Great for dinner or meal prepping for lunch! This hearty recipe is sure to fill you up and energ
Meal Prep 101: Creating a Plan
After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for ho