Challenge Recipe Week 3 | Trader Joeโ€™s Inspired Summer Salmon Salad

Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your recipe picture during May for our challenge to win a batch of Elle Bars. Elle Bars are pre-workout granola bars formulated by Registered Dietitian Eleanor …

Does Fat Make You Fat?

No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true?

Recovery Cookie Dough Bites

We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!