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- Alyssa Fernandes, MS, RDN
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Category: Post workout

Posted on November 5, 2019November 27, 2019

What Creatine Is and It’s Potential Benefits

Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.

Posted on May 22, 2019November 26, 2019

We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!

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Here in New Zealand there is a strong culture for sustainability. Many of the parks and hostels practice recycling, composting and use of gardens to reduce their impact.
Here @solscape.nz in Ragland, they have a large garden outback that contributes to their beautiful and nutritious dishes at the cafe on site!

How are you practicing a more sustainable lifestyle? Do you have the ability to compost? Do you recycle when you can or use reusable bags? Let’s all take a look at our habits and make some changes to make our everyday habits more sustainable.

#newzealand #ragland #travelnutrition #nutrition #health #sustainable #eatwell #bewell #connection #environmentallyfriendly #reducereuserecycle #compost #garden

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No pumpkin spice but our carrot, apple, raisin salad is just as nice!
#recipe #linkinbio 🙌🏼 #carrot #apple #raisin #salad #healthy #health #nutrition #eatwell #sportsnutrition #cleaneating #nosugar #dietitian #fitness

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2019 Elevated Dietitian’s Holiday Survival Tips! 🎥 @_beccalees
#holidays #nutriton #wellness #dietitian #tips #health #healthy #wellness @seaisland #sportsnutrition #weightmanagement #mindfulness #mindful #eatwell

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The first step to optimal health starts within. From what you eat to how it makes you feel, are you actively working towards bettering your health?

A sound body should compliment a sound mind. If you are struggling with your eating habits or maybe your life feels imbalanced and is causing you stress, take some time to chat with an Elevated #dietitian .
Although, we are your #foodexperts , it’s is not uncommon for us to help you sort through many more variables of your life such as #sleep , #energy , #stressmanagement and overall #happiness to help you #bewell .

#wellness #nutrition #nutritionist #sportsnutrition #sportsdietitian #travel #travelnutrition #eatingdisorder #recovery #getwell #elevatednutrition #telehealth #health #healthy

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Ever wonder if #creatine can help improve your #performance ?
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Check out the latest Elevated Blog post to find out! Link in bio
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#fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #rowing #supplement #wholefood #eatsmart #elevated #levelup #telehealth #onlinehealth #travelnutrition

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Take me back to breakfast tacos @oxbowpublicmarket
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This was a great breakfast find! Loaded up with veggies on top of a handmade corn tortilla. You could taste the love in every bite.
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Plus @ritualcoffee on the side to make it a purely blissful morning.
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This was an ideal snag for a balance of healthy fats, protein and fiber from the veggies. I was slotted to walk 6-10 miles on the golf course that day @safewayopen so I wanted some sustainable fuel.
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For a #golfer , an ideal breakfast could easily include this breakfast taco with a smoothie on the side (also available at the oxbow market) for additional carbohydrates to keep their energy levels up. Golf takes a lot of mental focus and endurance. Ensuring adequate fuel and hydration (especially with 25% humidity!) is essential to allow for optimal play on the course.
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#sportsdietitian #sportsnutrition #athlete #sports #golf #pgatour
#recommended #eats #foodie #dietitian #yum #travelingdietitian #travelnutrition

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🍍Want a quick and easy bite on the fly? We are breaking down the #menu at @jaxsmoothieking to help you make the best choices from their selection!
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Worried about #sugar ? We got your back with their #noaddedsugar options!
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🎉 enter to win a free smoothie!
👉🏼Tag 2 friends below.
👉🏼Follow @jaxsmoothieking and @elevated.nutrition .
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#jacksonville #jax #jaxbeach #smoothieking #smoothie #sugar #dietitian #nutrition #eatcleanfood #eatwell #travelnutrition #sportsdietitian #easy

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Ever wonder if the #keto diet is right for you? Check out our keto guide by Elevated Dietitian @_alyssafernandes_ who breaks down the current #research on this diet!
Get the #guide by following the link in the bio!
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#diet #dietitian #nutrition #nutritionist #sportsdietitian #science #healthy #wellness #health #telehealth #nutritionist #eatsmart #smarternotharder

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How do you maximize your fruit and veggie intake on the road?
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#fruit #vegetables #dietitian #nutrition #travel #sportsperformance #weightmanagement #eatwell #nourish #sustainable #wellness

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Testimonials

I have learned so much from our one on one meetings and the lunch and learns. I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.

PGA Tour employee, M.H.

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.

What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…

Brenda D.

Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…

Cancer Survivor, Tyrone J.

Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d be a chore!

Elite Runner, Gene

I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year. I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.

Samantha F.

“Thank you so very much for your time, patience, and lessons. I really did learn a lot about what foods to eat, and why. Which in turned helped me pay attention to what I was eating, and when. I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized.. I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”

Jack D.

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Elevated Nutrition and Wellness. Jacksonville Beach, FL