Category: Post workout

Posted on November 5, 2019November 27, 2019

What Creatine Is and It’s Potential Benefits

Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.

Posted on May 22, 2019November 26, 2019

We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!

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A word from Elevated Dietitian Alyssa Fernandes:
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Happy National Nutrition Month, everybody!!
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The Academy of Nutrition and Dietetics is America’s largest organization of food and nutrition professionals. Every March we encourage everyone to focus on the importance of making informed food choices, and developing sound eating and physical activity habits. The theme for National Nutrition Month this year is “Eat Right, Bite by Bite” 💁🏽‍♀️🍎🥖🍳🥙🧁
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It’s been a busy month for me already. (Link in bio) My favorite part so far was writing the National Nutrition Month blog post for the American Heart Association!
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The American Heart Association is a credible resource I have referred to throughout my education and my career as a Registered Dietitian. When others ask my favorite “diet”, my response is always a balanced diet. This is exactly what I do in my real life and the guidelines provided by the AHA are based on EVIDENCE!
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#missnh #dietitian #wellness #nutrition

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This weeks challenge: 💪🏼 assessing #positive

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Testimonials

“Thank you so very much for your time, patience, and lessons. I really did learn a lot about what foods to eat, and why. Which in turned helped me pay attention to what I was eating, and when. I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized.. I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”

Jack D.

Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d be a chore!

Elite Runner, Gene

What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…

Brenda D.

Elle is absolutely incredible! So knowledgable and my favorite part is she is realistic! She’s not about fad diets but instead focuses on what will work for your goals lifestyle and body. She took me on a grocery store tour to educate me on how and what to buy to fuel my body and the information was easy to implement into my daily routine. Cannot speak more highly of her and her team! Absolutely incredible people!

Jennifer O'Neal

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.

I have learned so much from our one on one meetings and the lunch and learns. I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.

PGA Tour employee, M.H.

Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…

Cancer Survivor, Tyrone J.

My experience with Eleanor at Elevated Nutrition was very productive. She is extremely knowledgable and easy to get along with. She has creative ideas to make eating and learning about it a fun experience. She will motivate you to accomplish all of your dietary goals. My goals were athletic and she definitely helped me make big improvements in my goal weights as well as increase my focus and energy while performing.

Tyler McCumber

Elle was an absolute joy to work with. She really makes you feel comfortable and safe when sharing personal information about your diet and lifestyle habits. Even though I consider myself a pretty healthy individual, she had some very unique and helpful advice that I will be taking on my own wellness journey. She is extremely knowledgable in her field and makes you feel eager to start taking control of your health. I highly recommend seeking her support. I look forward to working with her again!…

Matt Pantano

I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year. I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.

Samantha F.

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Elevated Nutrition and Wellness. Jacksonville Beach, FL