Elevated Nutrition and Wellness

Health Benefits of Cashews


Registered Dietitian Elle Baker, MS, LDN will teach you how copper and magnesium in cashews can help improve your sports performance! Want to know how to make the tasty cookie dough bites mentioned in this video? Check out the recipe!

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Hi! My name is Eleanor, I have a love for delicious and nutritious dishes, the outdoors, great people, and good times! I am a Registered Dietitian and an enthusiast when it comes to learning about health and how I can help others to feel their best. Learn more about living vibrantly on my site and take your health to the next level with a more individual approach when you meet with me.

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