Reduce Anxiety and Build Confidence
Small problems do not need to become big problems. Focus on the good and all that you have in this moment so you can glow from the inside out.
Challenge Yourself To Be 1% Better
Strive to present yourself at your best and feel the difference. So much of optimal health starts from a calm and focused headspace. So this week, get your ass up early, dress for
Top 10 Immunity Boosting Tips!
Check out Elevated's Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.
2019 Dietitian’s Holiday Survival Tips
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
Health Benefits of Cashews
Learn about how copper and magnesium in cashews can help improve your sports performance!
Can Vegans and Vegetarians Get Enough Protein?
The number one question anyone on a plant-based diet will get is - how do you get enough protein?? Should this be a genuine concern for human herbivores?
How Much Protein Should You be Eating?
Dietitian Elle Baker, MS, explains how much protein is enough and how to best incorporate it into your routine for nutrient timing.
Facts on Fiber
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your
Mindful Eating Explained
Ever find yourself eating lunch at your desk only to wonder a few minutes later where it all went? If so, you, my friend, are mindless eating. Unfortunately, you are not alone eith
How to Navigate a Buffet
Do the feast of the holiday season set you up for over indulging in temptation? Help keep your waistline in check when you are navigating the buffet with Elle’s expert