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Elevated Nutrition & Wellness
Elevated Nutrition & Wellness

Elevated Nutrition & Wellness

Sustainable. Wholesome. Nutritious.

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    • Eleanor Baker, MS, RDN, LDN
    • Alyssa Fernandes, MS, RDN
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Category: Video

Posted on May 22, 2019May 23, 2019

Health Benefits of Cashews

Learn about how copper and magnesium in cashews can help improve your sports performance!

Posted on January 9, 2019January 9, 2019

Can Vegans and Vegetarians Get Enough Protein?

Posted on December 14, 2018

How Much Protein Should You be Eating?

Posted on December 14, 2018December 14, 2018

Facts on Fiber

Posted on December 13, 2018December 13, 2018

Mindful Eating Explained

Posted on December 13, 2018

How to Navigate a Buffet

Posted on December 13, 2018December 13, 2018

Ask the Dietitian

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Remember that time you woke up feeling energized, light, focused, and ready to take on the world? 🦸🏻‍♀️🦸🏼‍♂️ . Pretty sure you killed your competition and slashed your todo list in half all while dancing in the shower that day.🕺 . Here at Elevated, we want to make that your everyday experience. #invest in yourself this month and take advantage of our awesome summer #sale !!! . 20% off Initial Consultations 20% off Elevated #nutrition Packages 20% off add ons for current members! (Meal plans, cooking lessons, grocery store tours) . . And yes, you can be that super awesome person and give this as a gift to someone extra special 😍 . Use the code TKAE20 when you check out (link in bio) or mention the promo when you DM us! . . . #nutriton #nutritionist #dietitian #jacksonville #telehealth #sportsnutrition #sportsdietitian #eatwell #healthy #wellness #performancenutrition #sports #athlete #weightloss #leanmuscle #goals #cleaneating #florida #gainesville #miami #boston #weruntheworld #goodvibes #elevatednutrition Make the most of your leftovers! . On a recent trip to San Diego, we were introduced to the Spanish Frittata by an Aussie friend 🥘 . We made ours with roasted potatoes and veggies from the night before. This made for an “eggcelent” breakfast before we all paddled out for our morning surf session.🏄‍♀️🏄🏼‍♂️ . . 👉🏼How to Spanish Frittata: - Whip up some eggs in a bowl and pour them into an oiled preheated castiron pan over your leftover odds and ends on medium heat. - Cook untouched until the eggs turn opaque. - Top the frittata with a little cheese and finish it off under the broiler in your oven until the cheese melts. Cool and enjoy! . . . . . #recipes #yum #nutrition #travel #sportsnutrition #dietitian #nutritionist #sportsdietitian #wellness #healthy #eggs @99ranchmarket @olympics @pgatour @unfospreys @floridatech @rollinscollege @fsc_mocs Thank you to everyone who has worked with us along the way! We are super excited to have grown so much over the past two years! . As a big thank you to you all we are offering 20% OFF all nutrition packages until the end of JULY! Use promo code TAKE20 . 👉🏼Check out the link in bio to see what we have accomplished and what is in the works for the coming year 🎉 . . . . #2years #evolving #progress #goals #wellness #health #nutrition #discount #telehealth #nutritionist #dietitian #eatwell #sportsnutrition #sportsdietitian #sportsnutritionist @bodybalanceinstitute @swampfitness @fitnessbyfronkjax @specialolympics @specialolympicsduval @pgatour @unfospreys @floridatech @elevatednutritionboston @mbodyyoga It has been a pleasure working with @swampfitness clients and trainers! Looking forward to more great things with you all! . #sportsdietitian #personaltraining #fitness #nutrition #performance #weightloss #health #wellness

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Testimonials

Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d  be a chore!
Elite Runner, Gene
Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…
Cancer Survivor, Tyrone J.

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.
“Thank you so very much for your time, patience, and lessons.  I really did learn a lot about what foods to eat, and why.  Which in turned helped me pay attention to what I was eating, and when.  I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized..   I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”
Jack D.
What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…
Brenda D.
I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year.  I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.
Samantha F.
I have learned so much from our one on one meetings and the lunch and learns.  I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.
PGA Tour employee, M.H.

Recent Posts

  • The Best Food to Eat While Flying July 11, 2019
  • TWO YEARS! July 9, 2019
  • Whole Wheat Berry Pancake Recipe July 2, 2019
  • How to Cure Your Muscle Cramp May 29, 2019
  • Health Benefits of Cashews May 22, 2019

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Elevated Nutrition and Wellness. Jacksonville Beach, FL