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Elevating your health, one bite at a time

Sustainable nutrition and behavioral interventions

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Category: Video

Posted on March 23, 2020March 23, 2020

Top 10 Immunity Boosting Tips!

Check out Elevated's Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.

Posted on November 26, 2019November 26, 2019

2019 Dietitian’s Holiday Survival Tips

Posted on May 22, 2019November 26, 2019

Health Benefits of Cashews

Posted on January 9, 2019January 9, 2019

Can Vegans and Vegetarians Get Enough Protein?

Posted on December 14, 2018

How Much Protein Should You be Eating?

Posted on December 14, 2018December 14, 2018

Facts on Fiber

Posted on December 13, 2018December 13, 2018

Mindful Eating Explained

Posted on December 13, 2018

How to Navigate a Buffet

Posted on December 13, 2018December 13, 2018

Ask the Dietitian

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elevated.nutrition

Eleanor Baker, MS, RDN, LDN
As social beings, we require human connection in o As social beings, we require human connection in order to thrive. In our busy and socially distanced lives, it is easy to lose connection with others and find ourselves isolated. This does not mean we can’t find ways to reconnect and foster relationships. 👉🏼As you plan out your week, think of ways you could spend some time making friends, reconnecting with friends, and spending time with family. This is not time wasted. 👉🏼Time with others support our sense of belonging, provide emotional support in our stress filled lives, and inspire a sense of purpose. 🥰How do we find community? Join a club based on your interests Follow your values, join volunteer and charity organizations Beliefs, go for a spiritual group 👉🏼Ways to connect with friends and family: Schedule one-on-one time Give them a call during your lunch break Go on an evening walk Take a hike Plan a picnic Hangout at the beach Go camping together Visit a museum, park, or beach Ask them for lunch, dinner, or coffee/tea Physical distance does not have to mean mental/emotional isolation. Time with others is valuable in more ways than one and we should fit it in our lives whenever possible. #elevatednutrition #connection #community #jacksonville #melbourne #entrepreneur #remotework #relationships #busylife #mentalhealth
#priorities priorities priorities. If YOU are not #priorities priorities priorities. If YOU are not at the top of your list then it’s time to throw that list OUT. 👋🏼 If you’re anything like me, when you are taking good care of yourself, eating right, exercising, setting boundaries on work and play, you feel FREAKING AMAZING. Have you felt that?? Because I sure as hell try to find that everyday. It is by NO MEANS a perfect pursuit! Shoot. Just today it was cold and I didn’t want to crawl out from under the covers this morning. Some days I absolutely DO NOT want to go run or hit the gym. Sometimes I don’t want to work! And would rather piddle away the day at the beach or working on an art project. 😴 But you know what? I lean on a checks and balance system that keeps me on target and not getting too off track with work and health. 🥬 If I get off my nutrition game, I make sure to schedule time to meal prep for the next week. If the week comes out excessively stressful, I make sure to time block so I’m not a stress ball and keep progressing in my career. If I’ve been feeling lonely, I schedule time with family or friends more. ✍️ I love #journaling about these little ups and downs so I can recognize when things are starting to stray so I can find my balance again before digging myself a hole (and then have to dig back out). I have had excellent #health at times, I have had crummy health at times. That’s life. It’s learning to navigate those highs and lows better to give you the outcome you want that’s important. To do that, that takes consistent work! It takes really REALLY getting to know yourself inside and out. Developing that sense of self awareness is imperative to optimize your health. 🧘🏼‍♀️ The exercises that are featured in my In-Balance Performance course have helped my clients and myself develop that #selfawareness . So instead of getting off track for a month (...or six!) you notice your tracking off course and correct yourself in a week, a day, an afternoon. This is a lifestyle, it’s a practice, it’s a sustainable approach to #longevity and #peakperformance in your #career and #fitness . And mannnn is it a fun ass journey, let me tell you 🤩 Join the IBP Course party! Link in bio
🎉 Last Day for this Deal! 🎉 Develop a groun 🎉 Last Day for this Deal! 🎉 Develop a grounded sustainable lifestyle that teaches you nutrition and lifestyle techniques that.. WILL HELP YOU TO: - find your focus 👀 - learn how to set strong achievable goals - stay accountable for your actions - reduce stress/anxiety/depression through technique tool kit and nutrition recommendations - manage weight easily and effectively 🙌🏼 - support healthy relationship with food 💕🍲 - increase self awareness and ability to identify internal guiding cues (hunger, satiety, reasons for excessive stress/anxiety) WHO this is for: 🙋🏼‍♀️ - entrepreneurs or corporate employees who are driven in their careers and have found their physical and mental health on the back burner lately. - athlete or former athlete who want to develop more sustainable nutrition and lifestyle habits that promote longevity. 💪🏼 - creative individuals who find they have too many projects going at once and want to streamline their efforts and improve their health. 😌 You are right where you need to be. I’m going to teach you how the In-Balance Performance Course will give you the tools you need to maintain your driven lifestyle, streamline your efforts and optimize your health through my proven system utilizing the Elevated Elements.🌿 👉🏼Click the link in bio to find out more!👈🏼 🚨Use code GOODVIBES to get $500 any program package! Expires tonight (11/30) at 12pm!!
Would you love to do a cooking class featuring the Would you love to do a cooking class featuring the different cuisines throughout the states?? I know I would 🙃 And that’s one of the things I’ll be featuring in the In-Balance Performance Course!! 👉🏼What’s your favorite thing about a cooking class? I always find them so fun and inspiring to take. Even through my cooking skills are sharp, I always learn something new cooking with others 👩🏼‍🍳 💸Get the early bird special of $500 off the IBP Course with code GOODVIBES now through November 30th, 2020!! Class starts January 11th, 2021! 🎉 #america #cookingclass #recipes #nutrition #onlinecourse
Sooo I’m way to excited to wait to launch this u Sooo I’m way to excited to wait to launch this until tomorrow so we are going LIVE for the In-Balance Performance Course!!! 😆😆 If you haven’t heard about this bad boy yet... 💃🏼 The In-Balance Performance (IBP) Course is an innovative program that teaches you nutrition and lifestyle techniques to help you: - find your focus - stabilize mood - reduce stress and anxiety - maintain a healthy weight and relationship with food - promote longevity 🌿 🧰You will be provided with toolkits and guidance to elevate your lifestyle to one that is balanced and self-aware. Thus, allowing you maintain a healthy focus on your goals in life, career, and fitness. 🏆 The IBP is a comprehensive course for cultivating a balanced lifestyle that improves performance in the gym and career while allowing you to fuel your daily adventures. 🚌 🏔 🏄🏼‍♀️ 👉🏼Each of the 6 modules covered in the 12 week course follow my six step process to cultivating a balanced and high performing lifestyle through the Elevated Elements of Wellness (second picture!!) 🚨Click the link in the bio to sign up and snag this deal!! 🚨 Offer valid until 11/30/20 👀 #blackfriday #blackfridaysale #sale #deals #deal #onlinecourse #wellness #health #holistic #dietitian #goals #grateful #community #nutrition #mindset #performance #driven #stressmanagement #anxiety #weightloss
Happy Thanksgiving from my kitchen to yours! Check Happy Thanksgiving from my kitchen to yours! Check out my story and recipes highlight reel to see how I made this beautiful quinoa squash and kale bake! I am grateful to be able to spend some time with the family and connect this afternoon 💕 also incredibly grateful for all of you and the healthy movement we are all apart of! 🤸🏼‍♀️ Time to eat! Inspired by @minimalistbaker Produce and olive oil gathered from @misfitsmarket #recipes #recipe #healthy #wellness #eatwell #nutrition #wholesome #holistic
Do you journal? One of the most effective ways to Do you journal? One of the most effective ways to stay consistent for me and many of my clients is learning how to properly journal! 🔥Not only does it help to increase accountability but it increases your self awareness of your goals and intentions with your everyday actions. 🦥It is not uncommon for someone to pick up journaling when they are going through a tough time. But why not journal when things are going really well too?? 🌖Journaling consistently can help you pick up on habits that support your in good times. Consistent journaling can help you to take note of when things are going astray with your habits and self correct faster as well. Journaling is SUCH A POWERFUL TOOL!! 🔧 💕I love love love it as a morning ritual to state my intentions for the day and review my overarching goals. What do you journal about? 🤔 #journal #journaling #writer #goals #health #wellness #mindset #inbalance #performance
According to Kamada, these are the secrets to livi According to Kamada, these are the secrets to living a long and happy life. Being kind to others seems to benefit us greatly. 👉🏼Research shows that performing acts of kindness result in a greater sense of personal happiness and satisfaction. In fact, altruism can often benefit the giver more than the receiver. Doing something kind can lead to lower levels of depression and increased #happiness . Additionally, acts of kindness are often accompanied by emotional warmth. Emotional warmth produces the hormone, oxytocin, in the brain and throughout the body. Oxytocin has been effective in reducing blood pressure and is considered cardioprotective. Kindness also improves #relationships . We all know that we like people who show us kindness. This is because kindness reduces the emotional distance between two people and so we feel more ‘bonded’. It’s something that is so strong in us that it’s actually a genetic thing. We are wired for kindness. Our evolutionary ancestors had to learn to cooperate with one another. The stronger the emotional bonds within groups, the greater were the chances of survival and so ‘kindness genes’ were programmed into the human genome. So this #thanksgiving when we are kind to each other we feel a connection and new relationships are forged, or existing ones strengthened. Acting kindly seems to be beneficial in so many ways and acts of kindness matter, no matter how small. Start by doing something as simple as opening the door for someone or letting someone through on the road. These acts can help build “kindness” habits and result in a happier and healthier you! Hope you have a wonderful #holiday week filled with little acts of #kindness that bring you closer to your kin and #community 💕 #wellness #health #bonding #holistic #happy
Need crowd stopping recipes for your Thanksgiving? Need crowd stopping recipes for your Thanksgiving? We’ve got you covered with Elevated Kitchen’s Official Thanksgiving Menu! (Link in bio) 👉🏼👉🏼We love seeing your creativity in the kitchen! If you make one of the recipes share it with us to win our new Elevated Journal that will be released later this season! 📔 🎉 How to win: 🏆 - post your picture of one of the recipes you made from our menu - tag @elevated.nutrition - follow @elevated.nutrition Sending you lots of love and a week full of delicious flavors!! From our kitchen to yours 💕 #freebies #menu #thanksgiving #thanksgivingmenu #recipes #recipe #nutrition #health #healthyholidays
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