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Elevated Nutrition & Wellness
Elevated Nutrition & Wellness

Elevated Nutrition & Wellness

Sustainable. Wholesome. Nutritious.

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    • Eleanor Baker, MS, RDN, LDN
    • Alyssa Fernandes, MS, RDN
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Category: Video

Posted on May 22, 2019May 23, 2019

Health Benefits of Cashews

Learn about how copper and magnesium in cashews can help improve your sports performance!

Posted on January 9, 2019January 9, 2019

Can Vegans and Vegetarians Get Enough Protein?

Posted on December 14, 2018

How Much Protein Should You be Eating?

Posted on December 14, 2018December 14, 2018

Facts on Fiber

Posted on December 13, 2018December 13, 2018

Mindful Eating Explained

Posted on December 13, 2018

How to Navigate a Buffet

Posted on December 13, 2018December 13, 2018

Ask the Dietitian

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elevated.nutrition

Sports Dietitian
Instagram post 17870954956499996 Ever wonder if #creatine can help improve your #performance ? ⠀ Check out the latest Elevated Blog post to find out! Link in bio ⠀ ⠀ #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #rowing #supplement #wholefood #eatsmart #elevated #levelup #telehealth #onlinehealth #travelnutrition
Instagram post 17844864997743207 Take me back to breakfast tacos @oxbowpublicmarket ⠀ This was a great breakfast find! Loaded up with veggies on top of a handmade corn tortilla. You could taste the love in every bite. ⠀ Plus @ritualcoffee on the side to make it a purely blissful morning. ⠀ This was an ideal snag for a balance of healthy fats, protein and fiber from the veggies. I was slotted to walk 6-10 miles on the golf course that day @safewayopen so I wanted some sustainable fuel. ⠀ For a #golfer , an ideal breakfast could easily include this breakfast taco with a smoothie on the side (also available at the oxbow market) for additional carbohydrates to keep their energy levels up. Golf takes a lot of mental focus and endurance. Ensuring adequate fuel and hydration (especially with 25% humidity!) is essential to allow for optimal play on the course. ⠀ ⠀ ⠀ #sportsdietitian #sportsnutrition #athlete #sports #golf #pgatour #recommended #eats #foodie #dietitian #yum #travelingdietitian #travelnutrition
Instagram post 17859071977576970 🍍Want a quick and easy bite on the fly? We are breaking down the #menu at @jaxsmoothieking to help you make the best choices from their selection! . Worried about #sugar ? We got your back with their #noaddedsugar options! . . . 🎉 enter to win a free smoothie! 👉🏼Tag 2 friends below. 👉🏼Follow @jaxsmoothieking and @elevated.nutrition . . #jacksonville #jax #jaxbeach #smoothieking #smoothie #sugar #dietitian #nutrition #eatcleanfood #eatwell #travelnutrition #sportsdietitian #easy
Instagram post 17865262471511184 Ever wonder if the #keto diet is right for you? Check out our keto guide by Elevated Dietitian @_alyssafernandes_ who breaks down the current #research on this diet! Get the #guide by following the link in the bio! . . . #diet #dietitian #nutrition #nutritionist #sportsdietitian #science #healthy #wellness #health #telehealth #nutritionist #eatsmart #smarternotharder
Instagram post 17867400601492516 How do you maximize your fruit and veggie intake on the road? . . . . . #fruit #vegetables #dietitian #nutrition #travel #sportsperformance #weightmanagement #eatwell #nourish #sustainable #wellness
Instagram post 17877510130448544 Do you travel? Then listen up! Avoid common pitfalls with these tips 😎 . . . #travelnutrition #travel #travelingdietitian #nutrition #wellness #health #healthy #dietitian #nutritionist #sportsdietitian #sports #athlete #performance #performancefuel #eatwell #trip #flight #fly #roadtrip #fruit #vegetables #veggies
Instagram post 17842714711674057 How do you unplug? In a world that is #alwayson , sometimes it’s nice to take a little time for yourself. Do what makes you happy, get out of your box, relax, recharge, and rethink your work life balance. . I LOVE going on trips and turning my phone off and not even looking at the computer. Ask a human for directions, tell Siri to shut the hell up and be okay with getting little lost. It allows for SO MUCH creative flow to be cultivated. I always come back so refreshed and hungry to dive back into my work. . . So let’s hear it! What’s your favorite way to unplug and destress to be your best? . You know mine 😉 . . . #wellness #getlost #entrepreneur #bossbabe #stressmanagement #health #fitness #unplug #shutupsiri #jacksonville #portland #eastcoast #westcoast #remotedietitian #remoteRD #travelingdietitian #traveling #travel #travelnutrition #sportsnutrition
Instagram post 18100128703055877 The whole picture of Wellness is much more than one variable! . We help you capture the whole web of wellness with our programs. We also love teaming up with amazing professionals in the community to help make your journey easier! . . Do you know an amazing health professional? Tag them and three friends below for a chance to win a free consultation from us! . . . #elevatedwellness #nutrition #wellness #health #jacksonville #jaxbeach #remotejobs #telehealth #sportsnutrition #healthy #sportsrd #sportsdietitian #sportsnutrition #weightmanagement #weightloss #eatwell #cleaneating #dietitian #nutritionist #wellnessexpert
Instagram post 18101205427032712 We are raising the bar this morning with @fitnessbyfronk at @thecsicompanies health fair! So many wonderful people and health professionals here today :) see you there! . . . . #csi #health #healthfair #nutrition #personaltraining #dietitian #sportsdietitian #wellness #fitness #elite #eliteathlete #eatwell #sportsnutrition #travel #travelnutrition #travelingdietitian
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Testimonials

I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year.  I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.
Samantha F.
What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…
Brenda D.
Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d  be a chore!
Elite Runner, Gene
“Thank you so very much for your time, patience, and lessons.  I really did learn a lot about what foods to eat, and why.  Which in turned helped me pay attention to what I was eating, and when.  I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized..   I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”
Jack D.

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.
Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…
Cancer Survivor, Tyrone J.
I have learned so much from our one on one meetings and the lunch and learns.  I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.
PGA Tour employee, M.H.

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Recent Posts

  • What Creatine Is and Its Potential Benefits November 5, 2019
  • 7 Secrets to Stay Healthy While Flying October 29, 2019
  • Easy Gluten-Free Ramen October 8, 2019
  • The Best Foods to Eat While Flying July 11, 2019
  • TWO YEARS! July 9, 2019

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Elevated Nutrition and Wellness. Jacksonville Beach, FL