Skip to content
Elevated Nutrition & Wellness

Elevated Nutrition & Wellness

Sustainable. Wholesome. Nutritious.

  • Home
  • About
    • Eleanor Baker, MS, RDN, LDN
    • Alyssa Fernandes, MS, RDN
  • Services
  • Recipes
  • Blog
    • Articles
    • Videos
  • Shop
    • My Cart
    • Checkout
    • My account
  • Press
  • Contact

Category: Video

Posted on May 22, 2019May 23, 2019

Health Benefits of Cashews

Learn about how copper and magnesium in cashews can help improve your sports performance!

Posted on January 9, 2019January 9, 2019

Can Vegans and Vegetarians Get Enough Protein?

Posted on December 14, 2018

How Much Protein Should You be Eating?

Posted on December 14, 2018December 14, 2018

Facts on Fiber

Posted on December 13, 2018December 13, 2018

Mindful Eating Explained

Posted on December 13, 2018

How to Navigate a Buffet

Posted on December 13, 2018December 13, 2018

Ask the Dietitian

Search

How do you unplug? In a world that is #alwayson , sometimes it’s nice to take a little time for yourself. Do what makes you happy, get out of your box, relax, recharge, and rethink your work life balance. . I LOVE going on trips and turning my phone off and not even looking at the computer. Ask a human for directions, tell Siri to shut the hell up and be okay with getting little lost. It allows for SO MUCH creative flow to be cultivated. I always come back so refreshed and hungry to dive back into my work. . . So let’s hear it! What’s your favorite way to unplug and destress to be your best? . You know mine 😉 . . . #wellness #getlost #entrepreneur #bossbabe #stressmanagement #health #fitness #unplug #shutupsiri #jacksonville #portland #eastcoast #westcoast #remotedietitian #remoteRD #travelingdietitian #traveling #travel #travelnutrition #sportsnutrition The whole picture of Wellness is much more than one variable! . We help you capture the whole web of wellness with our programs. We also love teaming up with amazing professionals in the community to help make your journey easier! . . Do you know an amazing health professional? Tag them and three friends below for a chance to win a free consultation from us! . . . #elevatedwellness #nutrition #wellness #health #jacksonville #jaxbeach #remotejobs #telehealth #sportsnutrition #healthy #sportsrd #sportsdietitian #sportsnutrition #weightmanagement #weightloss #eatwell #cleaneating #dietitian #nutritionist #wellnessexpert We are raising the bar this morning with @fitnessbyfronk at @thecsicompanies health fair! So many wonderful people and health professionals here today :) see you there! . . . . #csi #health #healthfair #nutrition #personaltraining #dietitian #sportsdietitian #wellness #fitness #elite #eliteathlete #eatwell #sportsnutrition #travel #travelnutrition #travelingdietitian Love #coffee ? You maybe surprised to find out these tips! . Not a coffee fan? You’re not alone. Individuals respond differently to caffeine intake due to the variant of the CYP1A2 gene, which effects caffeine #metabolism . . It is important to listen to your #body and how you respond individually. If you want more specific answers... we offer #genetictesting for that 😉 . . . #sports #sportsnutrition #performance #performancenutrition #sportsdietitian #athletic #athlete #enhancement #booster #caffeine #ncaa #professionalathlete #collegeathlete #endurance #highintensity #nutrition #science #jacksonville #run #swim #bike #soccer #rugby

Follow Us

  • Facebook
  • Instagram
  • YouTube

Testimonials

Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…
Cancer Survivor, Tyrone J.
I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year.  I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.
Samantha F.

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.
What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…
Brenda D.
“Thank you so very much for your time, patience, and lessons.  I really did learn a lot about what foods to eat, and why.  Which in turned helped me pay attention to what I was eating, and when.  I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized..   I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”
Jack D.
I have learned so much from our one on one meetings and the lunch and learns.  I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.
PGA Tour employee, M.H.
Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d  be a chore!
Elite Runner, Gene

Recent Posts

  • The Best Food to Eat While Flying July 11, 2019
  • TWO YEARS! July 9, 2019
  • Whole Wheat Berry Pancake Recipe July 2, 2019
  • How to Cure Your Muscle Cramp May 29, 2019
  • Health Benefits of Cashews May 22, 2019

Follow Elevated on Facebook!

Follow Elevated on Facebook!

Follow Us

  • Facebook
  • Instagram
Privacy Policy Create a website or blog at WordPress.com
Elevated Nutrition and Wellness. Jacksonville Beach, FL