Elevated Nutrition and Wellness

Mindful Eating Explained

1 min reading time

Ever find yourself eating lunch at your desk only to wonder a few minutes later where it all went? If so, you, my friend, are mindless eating. Unfortunately, you are not alone either! In our non-stop society, it is easy to become swept up in our duties of the day and forget to take a little time for ourself. Take a moment for yourself today and learn how you can improve your habits as well as your health! This is one minute that is worth your time 🙂

Written by:

Hi! My name is Eleanor, I have a love for delicious and nutritious dishes, the outdoors, great people, and good times! I am a Registered Dietitian and an enthusiast when it comes to learning about health and how I can help others to feel their best. Learn more about living vibrantly on my site and take your health to the next level with a more individual approach when you meet with me.

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