Exploring Health As a Journey
journey. We all must continue to adjust our approach and evolve our personal practices to keep moving forward or even to retain our past efforts.
Wellness Reflected in Nature
The natural world like trees also experience shifts in their health journey. One season a tree uses its energy to bear fruit. In the winter, that same tree has shed its leaves and is lying dormant conserving what energy it can to continue on. Life is seasonal, not just for the trees, but for ourselves as well. Understanding that your efforts in nutrition, fitness and mental health need to be fluid is essential. You need to be challenged to grow and you need to rest or conserve to be able to bear new fruit in time.
Your body is extremely intelligent and is constantly communicating with you. By learning the language of this communication as well as tools and skill sets to help support it is important. We are all gardeners of our bodies and minds. Pay attention to the seasons of your life and begin to identify the subtle changes of winter into spring.
Note the Changes of Seasons in Your Body
What do these shifts in your body feel like? How can you best support it in your daily choices to help you feel your best? After years of working with clients to learn the language of their body, I have a whole garden shed full of tools to help you do the same. Learn the language of your body and develop the skill set to navigate its changes and you will thrive no matter what season it is in your life.
Wellness is a journey that begins from within.
Start your journey with a one-on-one discovery session. Go through a complimentary wellness assessment and ask questions to Eleanor Baker.