Self Awareness to Improve Your Nutrition
To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...
Reduce Anxiety and Build Confidence
Small problems do not need to become big problems. Focus on the good and all that you have in this moment so you can glow from the inside out.
How Exercise Shapes Your Mindset
Sure, we all know we need to workout and move more but have you considered how that movements shapes your mind? With so many different types of activities out there, which one shou
Challenge Yourself To Be 1% Better
Strive to present yourself at your best and feel the difference. So much of optimal health starts from a calm and focused headspace. So this week, get your ass up early, dress for
Steady Mind, Strong Body
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl