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Elevated Nutrition & Wellness

Elevated Nutrition & Wellness

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Posted on December 14, 2018

How Much Protein Should You be Eating?

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STRENGTH . When you train tired you know how to perform well regardless of if you are perfectly peaked for competition or not. . With any training program you have a plan in place to push you to be your best. This should be the same with your nutrition too! Optimize your health with a personalized nutrition program - DM @wellelevated for yours today. . Eat well. Train hard. Peak perfectly. . What’s your favorite sport, exercise or training program? . #getfit #sportsnutrition #eatwell #nutrition #dietitian #nutritionist #athlete #eliteathlete #nourish #wellness #performance #healthy #health #holistic #goals #training #sports #fitness We’re #cooking up a storm with @jaxcookingstudio ! Join us January 24th from 6:30-9:00 pm for a insightful #cookinglesson for runners! Learn the building blocks of a #pr worthy #nutrition plan. . Eat and be merry with your fellow runners as we teach you how to cook marathon lasagna, kale radicchio salad with farro and cinnamon baked apples. . Reserve your spot today at jaxcookingstudio.com . . #jacksonvilleevents #jacksonville #florida #eatwell #sportsnutrition #healthyeating #runner #athlete #jaxbeach #jacksonvillebeach #atlanticbeach #neptunebeach Some say fake it till you make it. I say “just do it already!” Here to living your best self RIGHT. NOW. . I had a really good talk with a friend last night about goals and aspirations. Our conclusion is that we are going to dream big for 2019 (and beyond) and make this shiz happen! No holding back. . How are you grabbing life by the horns? Let’s hear it!! . #grablifebythehorns #makingit #dreamingbig #livinglarge #filthyrichinlove #digdeep #challengeyourself . #jacksonville #florida #beachbabe #eatwell #wellness #motivation #sportsnutrition #mypeeps Amidst the chaos comes creativity. . . . . . . #mealprep #cleaneating #eatwell #nutrition #elevatednutrition #dietitian #health #healthy #vegetables #protein #holistic #sportsnutrition #nutritionist #yum

Testimonials

Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d  be a chore
Elite Runner, Gene
“Thank you so very much for your time, patience, and lessons.  I really did learn a lot about what foods to eat, and why.  Which in turned helped me pay attention to what I was eating, and when.  I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized..   I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”
Jack D.
What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…
Brenda D.
I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year.  I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.
Samantha F.
I have learned so much from our one on one meetings and the lunch and learns.  I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.
PGA Tour employee, M.H.

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.
Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…
Cancer Survivor, Tyrone J.

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Recent Posts

  • Instant Pot Minestrone Soup January 13, 2019
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  • Can Vegans and Vegetarians Get Enough Protein? January 9, 2019
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  • How Much Protein Should You be Eating? December 14, 2018

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