Why Am I Craving Sweets?

A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! Here is how I recommend you approach that craving of yours.

How to Cure Your Muscle Cramp

Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several...

Does Fat Make You Fat?

No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true?