Check Elevated’s 2019 Dietitian’s Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, LDN!

Use our holiday survival guide to make simple goals this season and stay on track as the holidays gear up!

Move More

Play croquet and badminton with the family or participate in Surfing Santas in coco beach! What is one of your favorite family traditions that keep you active during the holidays?

Be Mind-FULL

As the drink flows and the food makes it’s way out of the kitchen, keep our holiday tips in mind! Check in with your self, stop mid-way through your meal to gage your fullness. Put down your fork down in between bites, stop when you are 80% full. This will help prevent overeating and keep your waistline in check this season.

Set Realistic Goals

Have a simple goal to maintaining your weight as opposed to fighting against all odds to lose weight during the season is a good one as well. You will be inclined to drink and eat a little more than usual. Stay on track with your goals and don’t beat yourself up for not achieving high ones. Keep it simple. Maintain through the holidays, then get after it again like we know you will come the new year!

Stay Accountable

Set up a consult with your favorite dietitians in January to keep you accountable and progressing towards your goals! Working with us means that you are working SMARTER and not HARDER. 😉

Want more recommendations? Learn more with Mindful Eating Explained, How Mindful Eating Improves Your Health and How to Navigate a Buffet. In the blog section of the website you will find loads of educational information to help you optimize your health!