How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your