How to Navigate a Buffet
Egg Drop Soup
With the chill of winter kicking in, the Elevated Kitchen has been soup central. From chili to egg drop soup, we have been running the soup gauntlet! Soups and strews offer a wide range variety and flexibility, yet, for some reason I keep coming back to bone broth based soups and stews. The high protein content of bone broth makes a simple broth soup extremely satiating. Such a simple way to fend of hunger is always welcomed, especially for endurance athletes!
How Mindful Eating Improves Your Health
Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to traditions, memory and emotion. But so often we do not sit down and take the opportunity to enjoy food. Instead, we are in a rush simply going through the motions...
Bone Broth and Navy Bean Soup
Break out your slow cookers and sharpen your knives! Its time to warm up your home this winter with my fragrant Bone Broth and Navy Bean Soup. This is...
What is the Importance of Grains and Beans in the Diet?
Do you ever wonder what happens to food after you eat it? Why that gurgling sound is coming from your stomach? What is the meaning of the french sounding "legume" word you keep hearing? Or if there is really that much difference between white bread and wheat? Let's start to answer these questions and more by ...
Cinnamon Acorn Squash & Brussel Sprouts
The squirrels might not be the the biggest fans of this kind of acorn, but I guarantee that this recipe will be a hit for you and your human guests! Acorn squash is an excellent fall superfood. In fact, ...
Sun Dried Tomato Basil Hummus
Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
6 Reasons Why You Are Struggling to Fall Asleep
Learn the research behind factors that are affecting your sleep and how to better it.
6 Tips for Grocery Shopping
Swish! The doors slide open and you are greeted with the chill of a temperature-controlled building and a plethora of options to feed yourself with. Ah, the grocery store. Pristine as a palace without a plum out of place. You steer your buggy over to the produce section and start to examine the spread that …