To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Ever feel like you're fighting an uphill battle with weight loss? You get up early to hit the gym, you do your best to drink enough water and eat a balanced diet. Yet, find that yo
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is