Holiday Mindful Eating Tips
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Surprising Facts: Sleep and Weight Loss
Ever feel like you're fighting an uphill battle with weight loss? You get up early to hit the gym, you do your best to drink enough water and eat a balanced diet. Yet, find that yo
5 Ways to Reset Your Health
When your digestion, energy or sleep get in a funk, use my 5 ways to reset your health to help you get back on track.
Steady Mind, Strong Body
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
Why Am I Craving Sweets?
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
5 Things to Do Everyday for Weight Loss
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
2019 Dietitian’s Holiday Survival Tips
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
The Best Foods to Eat While Flying
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Can You Get Enough Protein on a Vegan or Vegetarian Diet?
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is
Vegan Athletes, Can They Meet Their Protein Needs?
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead