Learn yoga and nutrition practices to support healthy digestion.
Best Yoga Poses and Food for Healthy Digestion
2019 Dietitian’s Holiday Survival Tips
The Best Foods to Eat While Flying
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Can You Get Enough Protein on a Vegan or Vegetarian Diet?
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is this a common misconception, or truly an epidemic for plant-based eaters?
Vegan Athletes, Can They Meet Their Protein Needs?
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead’s many to wondering, can an athlete perform well on a vegan or vegetarian diet?
Instant Pot Minestrone Soup
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete, this is a great option to help you stay hydrated and focused on your next workout. Enjoy the clean energy that this minestrone soup will bring to your day.
Facts on Fiber
How to Navigate a Buffet
Egg Drop Soup
With the chill of winter kicking in, the Elevated Kitchen has been soup central. From chili to egg drop soup, we have been running the soup gauntlet! Soups and strews offer a wide range variety and flexibility, yet, for some reason I keep coming back to bone broth based soups and stews. The high protein content of bone broth makes a simple broth soup extremely satiating. Such a simple way to fend of hunger is always welcomed, especially for endurance athletes!
How Mindful Eating Improves Your Health
Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to traditions, memory and emotion. But so often we do not sit down and take the opportunity to enjoy food. Instead, we are in a rush simply going through the motions...