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Elevated Nutrition & Wellness

Elevated Nutrition & Wellness

Sustainable. Wholesome. Nutritious.

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    • Alyssa Fernandes, MS, RDN
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Tag: recommendations

Posted on February 22, 2019February 21, 2019

Should You Be Taking BCAA?

Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplements. One commonly used during training is Branched Chain Amino Acids or BCAA. Today we are going to explore what BCAA are, how and why …

Continue reading "Should You Be Taking BCAA?"

Posted on December 14, 2018

How Much Protein Should You be Eating?

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Staying #hydrated is one of the easiest #performance enhancers you can do! 🥴🥊💦 . Join us this Saturday at 11am at @fitnessbyfronkjax to learn how to hydrate properly and build your plate to achieve and maintain a #leanbody this summer with Dietetic Intern @wolfkatie. . What are some questions you have on staying hydrated or leaning out? Comment below! . #health #healthy #wellness #nutrition #weightloss #weightmanagement #sportsnutrition #sportsdietitian #elevatednutrition Cookie dough recovery bites. Better make a double batch because these won’t last long! . 👉🏼 Get the recipe! Link in bio . #sportsdietitian #nutrition #eliteathlete #wellness #health #healthy #recipes #sportsnutrition #dietitian #performance #athlete #snack #maca #cookiedough What do you do to #prepare to perform your best everyday? Be it in #competition or just achieving your personal #goals . Do you have a #plan ? . When working with #athletes, or well off individuals in general, they always have a method to their madness. What is something that you do regularly to ensure your #success ? . #wellness #health #nutrition #dietitian #sports #sportsnutrition #sportsdietitian #eliteathlete #routine #justdoit We’re going nuts for #cashews ! Learn how they boost your #workout #game in this video. Stay tuned next week for that #recipe drop 🙌🏼😋 @staugampmarket

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Testimonials

What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…
Brenda D.
Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…
Cancer Survivor, Tyrone J.
Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d  be a chore!
Elite Runner, Gene

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.
I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year.  I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.
Samantha F.
“Thank you so very much for your time, patience, and lessons.  I really did learn a lot about what foods to eat, and why.  Which in turned helped me pay attention to what I was eating, and when.  I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized..   I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”
Jack D.
I have learned so much from our one on one meetings and the lunch and learns.  I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.
PGA Tour employee, M.H.

Recent Posts

  • Health Benefits of Cashews May 22, 2019
  • Does Fat Make You Fat? May 21, 2019
  • Recovery Cookie Dough Bites May 20, 2019
  • Soreness Squashing Strawberry & Spinach Salad April 16, 2019
  • Why You Should Be Eating Carbs April 2, 2019

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Elevated Nutrition and Wellness. Jacksonville Beach, FL