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Elevated Nutrition & Wellness

Elevated Nutrition & Wellness

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Posted on February 22, 2019February 21, 2019

Should You Be Taking BCAA?

Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplements. One commonly used during training is Branched Chain Amino Acids or BCAA. Today we are going to explore what BCAA are, how and why …

Continue reading "Should You Be Taking BCAA?"

Posted on December 14, 2018

How Much Protein Should You be Eating?

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🇮🇹 In Italy, the most delicious dishes you have ever tasted are made with 5 ingredients or less. . When it comes to improving health, your nutrition does not have to be an elaborate Instagram worthy dish to be effective. It can be a bowl of oatmeal, a handful of nuts, or some leafy greens. . 👉🏼 Here at Elevated we help you streamline your wellness practice to maximize your health and performance in a simple and sustainable way. . 🥗 Why? Because we believe that good health should be fun and delicious and certainly not a chore. . If you’re down for some science based simple steps that will change your life, then DM @wellelevated and start living your life of more. Find your fuel 🔥🔥 be it good food or good people. You are what you eat just as much as you are the people you surround yourself with most. 👯‍♀️ . Choose wisely, find your fire, and most importantly, love every moment and bite along the way. . #goals #fuel #eatwell #breakfast #sportsnutrition #motivation #healthyfood #health #athlete #collegeathlete #eliteathlete #olympics #goforgold #inittowinit #focus Have you heard the buzz about what’s happening??? 🐝🐝🐝 . 👉🏼 check out events highlight for local jax events! @beacheswellfest . 👉🏼 tap into your inner chef with our upcoming cooking class @jaxcookingstudio ! An Asian inspired flavor extravaganza with a plant based spin. March 16th @ 1pm . 👉🏼BUZZ and BCAA - are you up to date? Check out the latest Elevated article that dropped and find out if #bcaa are a #gamechanger for you. . 🥜 Link is in the bio you health nuts . . . #jacksonville #elevatednutrition #wellness #health #athlete #sportsnutrition #weightloss #weightmanagement #eatwell #atlanticbeach #neptunebeach #jaxbeach #sportsdietitian #recovery #strength #speed #endurance Some have #abgoals, some have booty #goals. When it come to fitness and wellness, the secret formula is... 30% exercise + 70% nutrition = #results . If you are hitting a plateau with your goals, then it’s time to reassess your trouble areas and work with a pro to get you back on track.🧗🏽‍♂️ . Elevated is here to support your #nutrition habits all the way but if you are looking for an awesome #personaltrainer or fitness expert, DM us and we can help get you set up with THE RIGHT ONE to help you meet your needs 🏋🏼‍♀️🤸🏼‍♀️🏊🏼‍♂️ . Our network includes an arsenal of fitness and #recovery experts that cater to a wide variety of clients. Let us help you pick the RIGHT one, the first time. . Cheers to #bootygoals #abs #feelinggood #fitness #sportsnutrition #eliteathlete #jaxfitness #eatingwell #nutrition #gettingit #training #workout #athlete #endurance #strength #power #agility #selfconfidence

Testimonials

What helps me the most is food prepping and knowing what I will eat all day. I have been successful at avoiding temptation because the meals (Elle recommended) for me are delicious and satisfying and since I have them prepared I don’t need to free feed. My laziness about cooking created bad habits. Now that I am more thoughtful about the entire process from shopping to cooking to prep and eating I don’t feel the need to eat just anything. I’m just glad Andrea recommended (Elle) to me. (She…
Brenda D.

Jennifer is subscribed to the meal plan services from Elle. She has noted that her young son has been a picky eater in the past. Here is her feedback on the meal plan: “(my son) ate a whole muffin with milk and said it was delicious! Husband said dinner knocked it out of the park as well.” She has also healthfully lost two pounds in her first week of her meal plan!

Jennifer F.
Thank you Elle, you’re an awesome person and are making this whole process enjoyable where I feared it’d  be a chore!
Elite Runner, Gene
Working with Elle has helped me to improve my nutrition choices. I’ve lost 10 pounds and have seen an improvement with the way my clothes fit. I’ve increased my exercise and have seen an increase in my energy levels and attitude. Yet, the biggest surprise of this program was with my PSA numbers, which are a marker for prostate cancer. Since 2015 my numbers have been steadily going up and for the first time I have seen a reduction in those numbers. The only change in my life that could at…
Cancer Survivor, Tyrone J.
I definitely feel that between the one-on-one sessions and the Lunch + Learns I am better prepared to meet my health goals. I did lose about five pounds this fall and I am looking forward to keeping that progress rolling forward into the New Year.  I have really enjoyed the Lunch + Learn program. It’s a lovely way to spend an hour in the middle of the work week. The last few were especially fun with the interaction during the knife skills presentation.
Samantha F.
“Thank you so very much for your time, patience, and lessons.  I really did learn a lot about what foods to eat, and why.  Which in turned helped me pay attention to what I was eating, and when.  I know I wasn’t a very good pupil, with everything I have going on in the outside world, I just didn’t stay organized..   I look forward to having some sessions with you in the future, in the summer program here at work, or just directly with your company…”
Jack D.
I have learned so much from our one on one meetings and the lunch and learns.  I have taken something from each session and focused on what I need to continue to do to get back to a healthier lifestyle…. This program has been the jump start I needed and I am so grateful to the TOUR and Elle for offering this to our employees.
PGA Tour employee, M.H.

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Recent Posts

  • The Best Black Bean Burgers March 11, 2019
  • Navigating Protein and Protein Supplements March 7, 2019
  • Should You Be Taking BCAA? February 22, 2019
  • Can You Get Enough Protein on a Vegan or Vegetarian Diet? January 21, 2019
  • Vegan Athletes, Can They Meet Their Protein Needs? January 21, 2019

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Elevated Nutrition and Wellness. Jacksonville Beach, FL