4 Nutrients for Sore Muscles
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
Top 10 Immunity Boosting Tips!
Check out Elevated's Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.
What Creatine Is and It’s Potential Benefits
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
Navigating Protein and Protein Supplements
Even if you have never been to the gym a day in your life, I’m sure you have heard that you need to eat protein to build muscle. Here’s why: Amino acids are the building blocks
Should You Be Taking BCAA?
Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplemen