Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
Even if you have never been to the gym a day in your life, I’m sure you have heard that you need to eat protein to build muscle. Amino acids are the building blocks of protein. O
Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplemen